Episodes

  • This Is Much Stronger Than a Spell

    This Is Much Stronger Than a Spell
    Oct 30 2024
    Discussion on how a spell is not needed in order to create change in your life. There are tools and practices that can be much stronger than a spell.
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    8 mins
  • Healing from Paternal Relationships

    Healing from Paternal Relationships
    Oct 23 2024
    This episode will provide valuable insights and strategies for finding balance and growth when healing from paternal relationships.
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    12 mins
  • Gaslighting

    Gaslighting
    Oct 16 2024
    Exploring the meaning of gaslighting and discussing who typically engages in this harmful behavior.
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    11 mins
  • Avoiding Doing The Work

    Avoiding Doing The Work
    Oct 9 2024
    Explore why we avoid tasks and how to overcome this behavior.
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    12 mins
  • Sadness and Depression

    Sadness and Depression
    Oct 2 2024
    Exploring the difference between sadness and depression. Additionally, how to navigate the healing process if you're dealing with depression.
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    11 mins
  • Vulnerability and Shadow Work

    Vulnerability and Shadow Work
    Sep 25 2024
    This episode will offer insights into how vulnerability and shadow work can lead to profound change in your life
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    13 mins
  • What To Do When You Feel Someone Has Wronged You

    What To Do When You Feel Someone Has Wronged You
    Sep 18 2024
    Exploring practical steps for handling situations with grace and resilience when you feel you were wronged.
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    10 mins
  • EMDR versus EFT

    EMDR versus EFT
    Sep 11 2024
    Exploring how each technique works, their benefits, and how they differ.
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    15 mins