Bryony Gordon's Mad World

By: The Telegraph
  • Summary

  • Intimate conversations about getting unwell - and getting better - with Bryony Gordon. From household names to ordinary people with extraordinary stories. Because mental health deserves to be talked about.


    Bryony Gordon's Mad World is a podcast hosted by Bryony Gordon dedicated to exploring the depths of mental health, focusing on openness, vulnerability, and personal journeys. With a unique blend of candid conversations and interviews with celebrities, public figures, and experts, the podcast sheds light on the often stigmatized topic of mental health.

    In each episode, Bryony Gordon tackles various subjects, including addiction, stress, depression, and self-esteem. By delving into these issues, Bryony offers a safe space for guests to share their personal experiences, providing listeners with relatable stories that inspire empathy and understanding.

    The podcast addresses a wide array of mental health challenges, from breakdowns to addictions and even thoughts of suicide. Through these conversations, Bryony Gordon encourages an atmosphere of support and awareness, fostering a sense of community for those navigating their mental health journeys.

    Additionally, Bryony delves into the transformative power of sobriety, exploring how individuals have reclaimed their lives from addiction to substances like alcohol, drugs, and gambling. It sheds light on the road to recovery and the challenges faced along the way.

    By sharing stories of resilience and recovery, Bryony offers hope for those in need, emphasising the importance of self-care, self-knowledge, and relaxation in fostering mental wellness. The podcast goes beyond the darkness of mental health struggles to celebrate moments of joy, happiness, and personal triumph.

    Through her conversations, Bryony sparks a dialogue about mental health, raising awareness and breaking down societal barriers. It serves as a reminder that vulnerability and seeking help are not signs of weakness but rather acts of strength and self-care.



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Episodes
  • TELEGRAPH WOMEN'S SPORT": “I was paid €30,000 and my male equivalent was on half a million-plus” - Dani Rowe
    Jan 8 2025

    In this episode of the Telegraph Women’s Sport podcast, we’re talking about money. Host Dame Laura Kenny is joined by three guests to delve into the financial landscape of women’s sports.

    Dani Rowe, a former British cyclist, shares her experiences with the stark pay disparities in road cycling. In 2018, she earned just €30,000, while her male counterparts made more than half a million. She discusses the importance of investing not only in the top tiers of sport but also at the grass-roots level to create a sustainable future.

    Maggie Murphy, a champion for gender equality in sports, discusses the commercial opportunities that arise from athletes leveraging their multifaceted personalities. She talks about how integrating personal interests can make sponsorships more appealing and impactful.

    Jenny Mitton, women’s sport lead at M&C Saatchi, highlights how younger sports fans value and reward brands that invest in women’s sports. She points out that these fans are motivated by more than just the games; they seek to support the overall growth and visibility of women’s sports.


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    52 mins
  • TELEGRAPH WOMEN'S SPORT: "All I could think was, ‘Everybody can see my bum'" | Dame Jessica Ennis-Hill
    Dec 10 2024

    In this extra episode of the Telegraph Women’s Sport Podcast, we’re tackling a crucial yet often overlooked aspect of sports: the impact of kit on female athletes. Hosted by Dame Laura Kenny, we’re joined by a line-up of guests who know the challenges all too well.

    Tess Howard, a pioneering England and GB hockey player, shares her journey advocating for rule changes that allow women to wear shorts instead of skorts, explaining the practical and symbolic significance of this change for female athletes.


    Olympic gold medallist Dame Jessica Ennis-Hill takes us back to her early career, outlining the discomfort she faced with ill-fitting sportswear, and discusses the positive changes brought about through athlete feedback and collaboration with kit brands.


    We also hear from Laura Youngson, co-founder of IDA Sports, and netball star Britney Clarke, who shares her personal struggles with kit sizes.




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    58 mins
  • TELEGRAPH WOMEN'S SPORT: “When I got to my smallest I was at my most unhappiest”
    Nov 15 2024

    In this episode of the Telegraph Women's Sport Podcast, we're delving into the topic of body image. Hosted by Dame Laura Kenny, we bring together three women to share their stories and insights.

    Ellie Boatman, a Great Britain rugby sevens player, opens up about her journey through body image struggles and overcoming an eating disorder to develop a healthier relationship with her body and food. She emphasises the influence of social media on body perceptions and the importance of education around its dangers.

    Amy Truesdale, an Paralympic taekwondo champion, speaks about her confidence in competing in a male-dominated sport despite her disability. She highlights the necessity of focusing on performance over aesthetics, celebrating individual differences, and rejecting societal pressures.

    Kate Dale, campaign director of "This Girl Can" at Sport England, brings her expertise in promoting women's participation in sports, discussing the need for positive reinforcement and conscious behaviour around diet culture and appearance. She champions the importance of understanding female physiology in training to shift focus from appearance to performance.

    If you have been affected by an eating disorder, contact the NHS or Beat for help.


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    49 mins

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