• Burnout is not a good friend.

  • Jul 18 2023
  • Length: 18 mins
  • Podcast

Burnout is not a good friend.

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  • Summary

  • In this episode we are going to be talking about burnout, what it is, what to do if you’re experiencing it, and what we can do to prevent it.

    In this epsiode we talk about...
    -What burnout actually is
    -Symptoms of burnout
    -Depression vs. burnout
    -Tips and tricks on how to recognize burnout and prevent it

    Research sources and more if you're interested...
    https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
    https://health.clevelandclinic.org/signs-of-burnout/
    https://www.ncbi.nlm.nih.gov/books/NBK279286/
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