In this episode of 'Centered Presents the Future of Health,' we delve into the world of cold exposure alongside guest Thomas Seager, PhD an associate professor at Arizona State University and founder of Morozko. They discuss the science, benefits, and personal experiences related to cold plunge therapy, including its impact on hormone balance, thyroid function, mental health, and immune support. Seager also shares his journey from engineering to health innovation and offers insights into the potential future of sustainable healthcare practices.

You can learn more about Morozko by visiting www.morozkoforge.com

And connect with Thomas on Instagram

CHAPTERS:

00:00 Introduction to Centered Presents: The Future of Health

01:40 The Science and Benefits of Cold Plunging

07:08 Competing Visions of Healthcare

12:15 The Spiritual and Physiological Impact of Water

16:47 Gender Differences in Cold Plunging

24:56 The Importance of Brown Fat and Thyroid Health

31:18 Anecdotal Evidence and Scientific Hypotheses

34:18 Cold Exposure and Cancer Research

37:56 The Role of Healthcare Doulas

41:23 Overdiagnosis and Medical Errors

43:14 Cold Exposure and Nervous System Regulation

45:32 Thermal Contrast Therapy: Hot and Cold

50:11 The Future of Cold Exposure Research

52:49 The Changing Landscape of Healthcare

55:54 Conclusion and Final Thoughts

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In this episode of 'Centered Presents the Future of Health,' hosts Christina Walecka and Dr. Molly Brown interview Dr. Craig Buhler, a chiropractic physician and the creator and developer of the Advanced Muscular Integration Technique (AMIT) method. Dr. Buhler, who has over 50 years of experience and has treated elite athletes, discusses how AMIT can predict, prevent, and heal injuries, offering insights that challenge traditional pain management methods. Highlighted topics include the cost of pain management, the limitations of current medical practices, and miraculous recovery stories. The episode emphasizes the role of proprioceptive control in neuromuscular function and the potential of integrating multiple care systems to achieve optimal health.

You can find Dr. Buhler and learn more about his work at www.amitmethod.com or follow him on social media @a.m.i.t.method

CHAPTERS:

00:00 Introduction to Centered Presents

00:30 The Epidemic of Chronic Pain

01:04 Introducing Dr. Craig Buhler

03:06 The Advanced Muscular Integration Technique (AMIT)

06:15 The Evolution of AMIT

19:09 Real-World Applications and Success Stories

22:00 The Future of Injury Prevention and Recovery

39:58 The Importance of Proprioception and Neuromuscular Engagement

40:32 Understanding Athlete Injuries

42:22 The John Stockton Story

44:05 The Power of Chiropractic Care

47:39 Success Stories in Chiropractic Treatment

51:38 Challenges and Opportunities in Healthcare

53:45 The Future of Healthcare

01:05:08 The Role of Intuition in Healing

01:14:01 Miraculous Recoveries

01:17:21 Conclusion and Contact Information

Thank you for listening to this episode, if you enjoyed it please share it with someone you think would benefit from it!

LISTEN ON:

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FOLLOW US ON SOCIAL MEDIA:

Instagram: @drmollybrown

www.drmollybrown.com

Join Christina Walecka, M.A. and Dr. Molly Brown on Centered Presents the Future of Health, where they discuss the Advanced Muscular Integration Technique (AMIT). Discover how this innovative method, developed by Dr. Craig Buehler, addresses injuries, sports performance issues, autoimmune conditions, and more by reactivating inhibited muscles through a two-point touch system. Learn about its efficacy, immediate results, and long-lasting benefits, as well as Dr. Brown's personal experiences and success stories from patients.

CHAPTERS: 00:00 Introduction to the Future of Health 00:30 Exploring AMIT: Advanced Muscular Integration Technique 01:51 How AMIT Works and Its Benefits 02:31 Addressing Pain and Autoimmune Conditions 05:47 Session Details and Effectiveness 06:39 Personal Success Stories and Testimonials 09:01 Conclusion and Further Information

Visit our website www.drmollybrown.com or contact us at info@drmollybrown.com for more info