Calm & Confident You

By: Lucretia Donahue-Reed M.S.
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  • Summary

  • Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
    © 2024 Calm & Confident You
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Hygiene & Healthy Living Personal Success Psychology Science Social Sciences
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Episodes
  • Steering Through the Storm while Building the Ship Ep #66

    Steering Through the Storm while Building the Ship Ep #66
    Dec 1 2024

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    I describe my journey through a stressful time, including a chicken story, and how I managed through it all. This relates to how I see my role as a counselor to others.

    Support the show

    Lucretia's Website Facebook Instagram
    Resorces: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
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    10 mins
  • Jealousy Sparked My Clean Car Journey #65

    Jealousy Sparked My Clean Car Journey #65
    Sep 16 2024

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    I discuss how a twinge of jealousy got me moving on something I had neglected for a long time.

    Support the show

    Lucretia's Website Facebook Instagram
    Store: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
    Show More Show Less
    10 mins
  • Transitioning Seasons: Make the Most of Summer’s End and Look Forward to Fall, Ep. 64

    Transitioning Seasons: Make the Most of Summer’s End and Look Forward to Fall, Ep. 64
    Aug 26 2024

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    As the last days of summer fade away, those of us in northern climates begin to feel the bittersweet pull of fall. As the days shorten and the air cools, the shift to fall brings both a sense of loss (of summer priorities) and an opportunity to reset. Join me as we explore the impact of seasonal change on our routines, hobbies, and homes, and find ways to embrace the new season with fresh goals and renewed focus.

    Support the show

    Lucretia's Website Facebook Instagram
    Store: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
    Show More Show Less
    7 mins

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