Feeling overwhelmed?  Me too...

We've all been there, with too much to do and not enough hours in the day, especially with all the micro stressors of modern life stacked against us. Then multiple that by infinity if you're a mom. Heh. (IYKYK.) But don't worry, I've got you covered with three easy tips to calm that overwhelm in a snap. No fancy tools or supplements needed. Just hit that play button and let's tackle this overwhelm together!

Skip ahead to 9:43 to get right to the tips. (Or start at the beginning if you want the nitty gritty of my current bout with the overwhelm gremlin.)

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

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Thanks for listening!