This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom.

Chapters:
00:00 Introduction and Sponsor Message
00:53 Welcome and Catching Up
01:23 Life and Business Clinic Introduction
02:29 Question 1: Teaching Breathing in Schools
14:37 Question 2: Work-Life Balance
20:46 10-Minute Well-Being Boost Tips
21:41 Body Awareness and Relaxation Techniques
22:38 Breathing Exercises for Quick Relaxation
24:42 Using Aromatic Oils for Well-Being
25:28 Creating a Calming Home Environment
30:45 Improving Sleep Hygiene
34:57 Setting Personal and Professional Goals
37:57 Conclusion and Final Thoughts

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

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In this episode we are talking about change and when we are transitioning from something familiar to something new. This can cause a range of emotions as some changes maybe changes we have no control over and others are ones what we may choose for ourselves. Working mostly with women in business and leadership, we wanted to talk about the changes in all elements of our lives as well as business. We are here for that support, that's what we do. Having been through many transitions ourselves we understand the fears, the dreams, the none negotiables and the pain of letting go. If this resonates please download, subscribe and share for others to listen. We hope this helps.......

Chapters:
00:00:00 - Introduction
00:03:52 - Overthinking and Procrastination
00:07:24 - Transitioning Careers and the Emotional Cycle of Change
00:11:01 - Speaking Out and Being Honest
00:14:17 - Supporting Women in Transition
00:17:59 - Continuous Learning Journey
00:21:30 - The Cost of Staying Stuck
00:24:53 - Getting Out of Your Head and into Your Heart
00:28:43 - Transitioning into Something New

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

In this episode Claire is interviewed by Jules about Leadership and what it means to them. Claire and Jules have years of experience in leadership and management roles in business as well as in the community and at home. This is a light hearted and insightful chat about Leadership with concepts and tools- what it is and what it isnt!! We are ICF Accredited in Trauma Informed Leadership. If you want to explore more of this with us, connect from the links in the show notes.

If this episode has resonated with you and you feel you could share this with more people - then go ahead and share away. Thank you for your support as always.


Chapters:
00:00 Introduction and Sponsor Message
00:49 Discussing Leadership and 'Lead Her Ship' Concept
03:51 Claire's Early Leadership Experiences
07:26 Professional Journey and Leadership Development at QVC
11:47 Challenges in Leadership and Organisational Culture
15:55 Importance of Feedback and Self-Awareness
22:13 Trauma-Informed Leadership and Holistic Wellbeing
28:32 Leadership Tools and Techniques
36:37 Conclusion and Call to Action

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

▶︎ Facebook
▶︎ Instagram
▶︎ Web

Claire Morton:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...