In this episode, Louise and Michelle welcome back journalist and business coach Rachel Spencer for a chat about how to build good habits. We chat about what a habit is (and isn't!), how to make habits stick, and how to overcome the obstacles that keep us from making long-lasting changes. We also talk about strategies to stop habits that might not be so helpful to us as well. Whether you're working to improve your fitness, build consistency with your training, or set yourself up for success in any other part of life, this episode is packed with insights that are bound to help.

About Rachel

Rachel Spencer is a freelance writer specialising in the pet industry for national newspapers and magazines focusing on human interest stories, health, trends and technology. She works with pet business owners helping them raise their profile in the media and clients have appeared in the Telegraph, Guardian, Independent, BBC Breakfast, Mail Online, Daily and Sunday Express, and a host of pet titles like Edition Dog, Your Dog, Your Cat and industry titles including Pet Gazette and Pet Business World. Each week she shares tips on how small businesses can secure coverage on the Publicity for Pet Businesses podcast. Rachel provides consultancy services and runs a publicity coaching programme helping pet businesses stand out from the competition.

Find out more at www.publicityforpetbusinesses.co.uk

You can also find Rachel here:

https://www.instagram.com/rachelspenceruk

https://www.facebook.com/rachelspenceruk

https://twitter.com/rachelspenceruk

https://www.linkedin.com/in/rachelspenceruk/

Recommended Reading

Atomic Habits by James Clear This is a fantastic resource for anyone looking to make small changes that lead to significant results. Clear breaks down the process of habit formation into actionable steps and shares practical tips for building habits that last. It’s all about focusing on small, 1% improvements that compound over time.

The Power of Habit by Charles Duhigg The book explains the ‘habit loop’ - a cue, routine, and reward - which drives human behaviour. Duhigg discusses how we form habits and how they can be reshaped to achieve goals. It’s a great read for anyone looking to create lasting change for personal growth and business success.

Louise and Michelle quiz broadcaster and fellow podcaster Anna Harding about her experience of canicrossing and running throughout pregnancy, and how she has felt getting back into it as a new parent. We also chat about introducing a new baby to the family dog.

• strength training
• mobility
• recovery
• adapting training as we age
• the dangers of overtraining
• optimising training around hormonal changes, including menopause
• how to avoid common running injuries

We know parkrun no longer allows canicross, BUT we also know a lot of you have many happy memories of parkrun as it turns 20 years old, and we also know many of you still run with your dog there (allowing for the new rules around dogs). Canicross Conversations wants to celebrate the world of parkrun on its 20th birthday, so Louise and Michelle chat to Lucy Waterlow, author of new book The Ultimate Guide to parkrun. A great episode whether you are a brand new or regular parkrunner.

In this episode, Louise and Michelle chat to canicrosser Tamara Beach, who tells us about how she manages to fit in a high volume of training by training like a triathlete. It's a fascinating episode about finding the right training methods for you, and Tamara certainly has her sights on some big goals!

In this episode, we follow on from our last episode with Gail Irvine, and chat to Susan Fraser who has been helping Gail's boys, Robert and William to get into the sport of canicross, by loaning dogs to race, and accompanying them to competitions.

In this episode of Canicross Conversations, Louise and Michelle chat to Gail Irvine of Team Irvine

Gail shares her own journey, and her family’s involvement in canicross, particularly her experiences in the sport with her young sons. Tune in as Gail provides valuable tips for getting youngsters involved in canicross and competing. From choosing the right dog to managing the demands of training, she offers insights to help parents encourage their kids to enjoy the sport.

In this unique episode of Canicross Conversations, we switch things up as Tracey Powiesnik from No Fuss Fill asks Louise and Michelle the questions! Tracey is eager to start her canicross journey with her Springer Spaniel, Harvey, and she’s come prepared with all the questions beginners need to know.

Find out:

• the basic principles of canicross and how it differs from regular running with your dog
• the ideal age for dogs to start canicross
• breed suitability
• how to assess if your dog is physically and mentally ready
• cover common beginner mistakes and how to avoid them
• essential training techniques and commands
• what equipment you'll need
• how to warm up and cool down
• tips on human running gear
• and much more!

Whether you're just starting out like Tracey or looking to refine your canicross technique, this episode is packed with practical advice to get you and your dog off to a great start.

Don’t miss this special episode. Subscribe now.

This episode is sponsored by Non-stop Dogwear

Join Non-stop in London for a fun and active day with your dog together with hundreds of other dogs and their owners.

Support animal welfare with every step! All entry monies received will be donated to the Mayhew Animal Welfare charity.

Complete a 1-mile course with your training buddy in any way you like, as many times as you would like! Whether you walk, jog, run or roll, the choice is yours.

Meet Non-stop Dogwear’s team and learn how to be active with your dog. Get inspired by our brand’s ambassadors and test out demonstration gear during your loop. You can complete as many loops as you like and follow the results on a live timing board!

Treat your dog with a doggy cupcake when you are done with your loop.

EXCLUSIVE! Be the first ones to discover and try a brand-new Non-stop dogwear product. Our dedicated team of dog sports experts will help you select the perfect gear for you and your dog.

Where? Wormwood Scrubs, London, UK

When? Saturday 21st of September 2024 from 12:00 to 17:00. You can start your loop anytime between 12:00 and 17:00.

Entry fee: £5.00 per participant. All entry fees will be donated to Mayhew charity. If you wish to do more than 1 lap you will be able to.

Enter here

Follow the event for regular updates!