Are you thirsty for knowledge? Then this episode of Can’t Be Contained is just for you! This week, I’m speaking to hydration and health & wellness expert, Tracy Duhs! Together we unravel the myriad of complexities surrounding water, and believe me, the science of water and hydration is infinitely more complex than it may seem on the surface. We’ll discuss the various types of water and their benefits, critique scientific studies on coffee and water, and break down the essential role hydration plays in one’s overall well-being.

Additionally, Tracy shares exciting details regarding “Hydrate”, her brand new book! In it, she discusses the nine pillars of health and shares practical hydration resources for keeping readers healthy and feeling great!

Amidst all this water talk, we “dive” into:

➤Terrain Theory

➤The link between hydration and mood

➤The healing power of saltwater

Though we may take it for granted, there’s a lot to talk about when it comes to nature’s most essential element. So come along with Tracy and I, listen in, and hydrate your mind.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-311-tracy-duhs-pillars-of-health-terrain-theory

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome to the latest episode of Can’t Be Contained! Today we have a truly transformative discussion ahead with our special guest, Eric Bigger (as seen on The Bachelorette!). In this enlightening episode, we delve deep into Eric's journey from reality TV fame to spiritual growth, exploring the concept of "Miracle Season" and its profound impact on his life.

Join us as Eric shares his insights on astrology, the power of understanding one’s soul, and the importance of integrating spirituality with personal growth. We'll also discuss how facing challenges can lead to immense personal transformation, and the significance of balancing ambition with gratitude.

Eric opens up about his impactful experiences, including visiting Machu Picchu and participating in a plant medicine ceremony, which offered him deeper spiritual insights. He emphasizes the power of breath work and maintaining inner peace to navigate life's pressures. Together, we explore the idea that miracles surround us and how embracing joy and play can fuel authentic success.

During our incredibly wide-ranging discussion we also dive DEEP into:

➤The Power of Not Conforming

➤Breathwork as Prayer for the Body

➤The Value of Being Deeply Present

Stay tuned for a fascinating conversation on self-discovery, purpose, and the healing potential of spiritual practices. Don't miss Eric's inspiring story and the wisdom he shares on how to live a more fulfilled and purpose-driven life. Let's dive into the magic of "Miracle Season" with Eric Bigger right here on CBC!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links:

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

In today's solo episode of Can't Be Contained, I dive deep into the surprising benefits of breathwork. We'll explore the science behind this transformative practice, discussing how it impacts the nervous system, brain function, and overall well-being.

I'll break down the two primary breathwork techniques we teach at Pause Breathwork—integrative and meditative—and when to use each for optimal results. We'll also discuss how to ensure you're using breathwork intentionally to stay in your desired zone of consciousness.

In this episode, we'll cover:

➤ The science of breathwork and its impact on the body

➤ How breathwork can reduce stress, improve focus, and promote emotional regulation

➤ The differences between integrative and meditative breathwork techniques

➤ Strategies for incorporating breathwork into your daily routine

Whether you're new to breathwork or a seasoned practitioner, this episode will provide valuable insights into harnessing the power of your breath for personal growth and transformation. Tune in to discover how you can use this simple yet profound tool to enhance your physical, mental, and emotional well-being.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-309-surprising-benefits

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App