In this powerful episode of My Inner Knowing, hosts Theresa Hubbard and Walker Bird are joined by Dr. Joel Bennett to explore the transformative power of self-compassion and empathy in healing familial relationships. Drawing from Buddhist principles like Bodhichitta, they discuss the importance of separating personal identity from parental influences to cultivate healthier connections. They examine the challenges of unresolved parental wounds, the impact of gender and sexual identity on family dynamics, and how deep compassion can lead to growth and understanding.

Through personal anecdotes and practical tools, Dr. Bennett introduces methods like genograms and reflective practices to navigate complex relationships. Theresa shares her experience supporting a child’s gender transition. At the same time, Dr. Bennett reflects on the roots of addictions and the role of humor, breathing exercises, and writing in processing familial pain. Stories of growth shared by Theresa and Walker—whether on a hike along the Superior Hiking Trail or at retreats like Esalen—highlight the journey of self-discovery and the balance between chaos and form, with love as the unifying force.

Listeners are invited to explore emotional boundaries, process unresolved issues, and foster compassionate dialogues within their families. Catching Ourselves With Compassion offers heartfelt insights into nurturing love, resilience, and self-growth, inspiring you to honor your inner knowing and transform your relationships with compassion.

Episode Links & Resources:

The Quest for Presence

Organizational Wellness and Learning Systems - Dr. Joel Bennett

Michael Meade

Kiss Me Like A Stranger: My Search for Love and Art

Available on Amazon⁠

The Enneagram Institute

Connect with My Inner Knowing!⁠

Watch the episode on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠My Inner Knowing LinkedIn⁠