Episodes

  • How Alcohol and Anxiety Affect Our Health + The SHA Wellness Experience

    How Alcohol and Anxiety Affect Our Health + The SHA Wellness Experience
    Sep 10 2024
    As promised on this week’s episode Catt is detailing her trip to SHA Wellness Clinic in Mexico. Hear her detailed agenda during the four-day detox and how it’s provoked a change in her lifestyle and diet choices. She shares some eye-opening test results which are springing her into action and why. If you, like Catt, drink a wee too much or stress a bit more than you wish you did, you’ll want to hear about why it’s critical to undo some of this damage done to our bodies. A mix of western and eastern modalities, which treatments at this popular, cutting-edge wellness clinic did Catt feel were the most effective? She’ll dish plus tell you how you can source similar experiences wherever you are. In the spirit of longevity and vitality, listen in and get going on improving your own health one day at a time! “We are in a perpetual state of becoming.” You’ve got this! Thank you to CORA and Gabb for being this week’s sponsors. CORA.LIFE/CATT – use code CATT for 15% off all Cora period products. GABB.COM/CATT – $25 dollars of any Gabb Wireless smart phone or smart watch. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    47 mins
  • Four Changes I’m Making to My Diet and Why

    Four Changes I’m Making to My Diet and Why
    Sep 3 2024
    I’m back from my detox and feel forever changed! In this week’s episode, straight off of my visit to Sha Wellness Clinic in Cancun, Mexico, I detail some of the changes I’ll be implementing into my life - in the name of optimal health and longevity. Also, I’ll get into why energetic health is tied so closely to how we actually feel in our bodies. What had me in tears while I was away and why I believe a purge in your life is always a good idea. Next week I’ll be going through my Sha Wellness agenda in more detail describing my various treatments, the results of my health assessment, and why I think each of us should be more intimately familiar with what’s going on under the hood. You don’t have to travel out of the country for four days to take a thorough inventory of your health. Prevention, vitality, energy, clarity, and supreme wellness can be yours and is a human right! Thank you to our #CATTSADLERNOW sponsors this week: OneSkin and True Nutrition. Oneskin.co – use promo code CATT for 15% off these effective skincare products that get right to the root causes of aging! TRUENUTRITION.COM – use code CATT for 15% off these high-quality supplements customized specifically for your needs. Don’t forget to go to Apple Podcasts and leave us a review. If you’re not officially following the show, make sure hit that follow button so you never miss an episode. See you next Tuesday! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    52 mins
  • Debbie Matenopoulos Talks TV, Motherhood, Midlife and More

    Debbie Matenopoulos Talks TV, Motherhood, Midlife and More
    Aug 27 2024
    Get comfy because this is the convo you want to be a part of with two old friends and colleagues covering all the hot and deep topics you care about. This week, Catt’s former E! co-host Debbie Matenopoulos joins the show for a meaningful conversation about literally all the things! An Emmy-nominated journalist from The View, Hallmark’s Home & Family, and E! Entertainment – today you might see Debbie in her new role on General Hospital, or maybe you’re lathering on her skin care line Ikaria Beauty or making one of the recipes from her cookbook. But truth be told, a lot has changed since the girls were delivering the day’s entertainment news on The Daily 10. Quite different from the fashionable short skirts, spray tans, and weaves once sported on E!, Debbie is now a proud mother and says she’s found her life’s purpose. In this episode you will be lifted up by her practical life advice, her take on spirituality, her relatable admissions about romantic relationships and so much more. Then, later in the episode, she turns the table and interviews Catt about turning the big 5-0 and what this next season might bring for her. Two old friends sharing their trip down memory lane while sprinkling knowledge and sage advice about living and learning. A huge thank you to today’s sponsors OSEA and MixHers. Head to oseamalibu.com and use code CATT for 10% off. Go to mixhers.com/CATT or use promo code CATT for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 22 mins
  • Zoom Out: Me, Myself & Jim Carrey

    Zoom Out: Me, Myself & Jim Carrey
    Aug 20 2024
    This week we take the show on the road. Live from Catt’s son’s brand new apartment at Indiana University, Catt reflects on her origins in Indiana – both as a person and as a journalist – while giving heaps of advice to those starting out on their journey. But first, the Jim Carrey viral video heard ‘round the world. People are STILL talking about Catt’s interview where the legendary actor goes “off the rails”. Since her son persistently asks about the experience in a response to incessant social media chatter on the clip, Catt describes the behind the scenes of the captivating exchange. She also addresses the anonymous trolls head on. Zoom Out. In retrospect, looking back often brings clarity to why things happen in our lives. What we can learn from it all and why not attaching too tightly will lighten your load. #Cattffirmations galore in this week’s beautifully messy share. Why Catt believes it’s all happening for you, not to you. We think Jim Carrey would concur. A huge thank you to this week’s incredible sponsors CORA, ONESKIN, MUD/WTR, and FATTY 15. FATTY15.COM/CATT – use code CATT and get 15% off. ONESKIN.CO/CATT – get 15% off using code CATT. MUDWTR.COM/CATT – 43% off + free shipping and a free frother. The new coffee alternative. CORA.LIFE/CATT - get 20% off with promo code CATT at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    55 mins
  • Air Tags, Timezones and a Lesson in Tough Love

    Air Tags, Timezones and a Lesson in Tough Love
    Aug 13 2024
    As Catt winds down her vacation travel shares you won’t want to miss her sage advice on luggage “best practices", deepening family connections, and the best experiences Kauai has to offer. Planning next year’s summer travels? Take notes! A huge thank you to our sponsor’s this week GABB and True Nutrition. Head to GABB.COM/CATT for the GABB Back to School Sale! Check out truenutrition.com and use code CATT for 15% off! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    46 mins
  • Catt’s Top Five from the Amalfi Coast

    Catt’s Top Five from the Amalfi Coast
    Aug 6 2024
    As promised, this week Catt shares the highlights from her trip to the Amalfi Coast. If you ever plan on visiting, you won’t want to miss her detailed shares about her favorite restaurants, hike, hotel, and more. She also gives you the (bleak) missing luggage update. (Next trip: Air Tags!) Links for destinations and services mentioned in this episode: PARTENZA TRAVEL. BORGO SANTANDREA HOTEL. ZASS AT IL SAN PIETRO HOTEL IN POSITANO. BELVEDERE AT CARUSO HOTEL IN RAVELLO. PATH OF THE GOD’S HIKE. THE GREEN GROTTO. A huge thank you to this week’s sponsors: CORA and PALEOVALLEY. PALEOVALLEY.COM/CATT – use code CATT for 15% off. CORA.LIFE/CATT - use code CATT for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    50 mins
  • Catt’s Summer Vacay Update (What You Didn’t See on Social)

    Catt’s Summer Vacay Update (What You Didn’t See on Social)
    Jul 30 2024
    Things aren’t always what they seem! If you’ve been keeping up with Catt’s Italian holiday and romanticizing with her about the beautiful Amalfi Coast, you know everything about this vacation appeared perfect. And although the trip was in fact a dream come true, you won’t believe what happened on the way home. Maybe you’ll relate? (Hopefully not!) A lesson in life and a sobering reminder that sh*t happens. Commentary in this week’s episode provided by someone special. We bet you can guess who. Huge thank you to this week’s sponsors Seed and MixHers. Make sure to take advantage of the discounts especially for #cattsadlernow listeners. SEED - head to seed.com/catt and use code 25CATT to get 25% off. MIXHERS - head to mixhers.com and use code CATT for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    42 mins
  • The Way Forward: A Solo Episode

    The Way Forward: A Solo Episode
    Jul 23 2024
    Building on our ongoing theme of manifesting and evolution, today Catt goes deep on how “the work” has continued to shape her life for the better. About to board a flight to Italy, she tells the story of her own evolution and how very different her ‘former’ self behaved during a previous international excursion. Don’t stand still. Continue to evolve with us. We know you’ll appreciate Catt’s vulnerability and insight in this particular episode. Thank you to our sponsors CORA, PALEOVALLEY, and GABB WIRELESS. CORA.LIFE/CATT - get 20% if you use code CATT. PALEOVALLEY.COM/CATT - use code CATT for 15% off. GABB.COM/CATT - $25 off any new smart phone or smart watch! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    47 mins