As one season wraps up and a new chapter approaches, it’s the perfect time to reflect and dream about what’s next. In this episode, Kaileen looks back on the lessons, wins, and magic of the year while setting the stage for what’s to come. Tune in to reflect on your journey, spark inspiration for the future, and invite more of what you truly want into your life.

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🎧 Show notes + resources: kaileenelise.com/podcast/2024-reflections

Winter is a time of rest, reflection, warmth, and welcoming. In this episode, Kaileen shares simple rituals to help you welcome the season with intention.

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The holidays bring all kinds of gatherings—some joyful, some a bit tricky! In this episode, Kaileen shares simple ways to steer conversations toward connection and positivity. Plus, discover the magic of writing a letter to your future self. Walk away with tips to bring more ease to your holiday season!

💬 Let’s connect on Instagram: @kaileenelise

🌟 Explore coaching options: kaileenelise.com/coaching

🎧 Show notes + resources: kaileenelise.com/podcast/conversation-starters-holiday-season-tips

This time of year brings a mix of excitement and overwhelm. In this episode, Kaileen shares how she overcomes the all-or-nothing mindset and uses her intuition to find balance through the busy season. Whether you’re juggling work, family, and celebrations—or just looking for ease—this episode offers supportive ideas to help you stay grounded and connected.

💬 Let’s connect on Instagram: @kaileenelise

🌟 Explore coaching options: kaileenelise.com/coaching

🎧 Show notes + resources: kaileenelise.com/podcast/finding-balance-during-holiday-hustle

Join Kaileen for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, she shares potent practices for setting boundaries, staying grounded, and finding magic in the holidays.

💬 Let’s connect on Instagram: @kaileenelise

🌟 Explore coaching options: kaileenelise.com/coaching

🎧 Show notes + resources: kaileenelise.com/podcast/thriving-through-the-holidays

Female friendships in your 30s can be tough, especially when juggling career, motherhood, and more. Join Kaileen as she shares her own struggles with loneliness and maintaining friendships. Tune in honest stories and practical tips that will inspire you to create and nurture closer connections.

Go to the show notes: https://www.kaileenelise.com/podcast/how-to-make-friends-in-your-30s

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Feeling the stress this week? Kaileen’s here with simple ways to find calm during overwhelming events. Tune in for practical tips, heartfelt reminders, and a dose of inspiration to help you stay centered and steady, no matter what happens.

Go to the show notes: https://www.kaileenelise.com/podcast/easing-election-week-stress

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From chirping smoke detectors and a lice scare to a fancy dinner that lasted way too long, Kaileen shares how to see unexpected curveballs in a new light. Instead of spiraling, be open to the possibility that the universe might have your back after all. Tune in for stories, insights, and gentle reminders that things aren’t always what they seem… and that’s a good thing!

Go to the show notes: https://www.kaileenelise.com/podcast/unexpected-alignment

Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter

Love the show? Give us a 5-star review on Apple Podcasts and Spotify!