In today’s episode, I talk a little more about anger and the yogic concept of Ahimsa (Part of the eight limbs of Yoga). This episode will help you recognize your anger by questioning paying attention and taking responsibility for your feelings and reactions.

You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

Time Stamps No Reddit post

Meditation starts at 9:43

Produced/Edited/Written: Gaby Luna-Knight

I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.

Music by⁠ ⁠Tanner Knight⁠⁠

Journaling Questions for Dissolving Anger:

What am I thinking that I don't like thinking?

What do I feel that I do not like feeling?

What has someone said or done that I don't like?

Who or what does this situation remind me of?

What am I unhappy/angry about?

What’s making me feel uncomfortable?

Is there a better way that I can think or feel?

Hozier's Song Fare Well Lyric

Joy, disaster, come unbound here

I'll deny me none while I'm allowed

With all things above the ground

Today's episode is a little different. I wanted to share a wonderful experience while staying in a cabin in the middle of nowhere. The experience includes an animal that touched our lives.

In Honor of Dakota the Cabin Dog.

You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

Time Stamps No Reddit post No Meditation

Produced/Edited/Written: Gaby Luna-Knight

I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.

Music by⁠ ⁠Tanner Knight⁠⁠

Today is my husband's birthday, so I am sharing a sound bath meditation in honor of his special day. This meditation was created during a livestream session last year, and Tanner improvised this song on the spot. Happy Birthday Darling. Tanner's Insta

You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

Time Stamps No Reddit post on Episode 6

Meditation Starts @ 14:35 Minutes

Produced/Edited/Written: Gaby Luna-Knight

I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.

Music by⁠ ⁠Tanner Knight⁠⁠

Cooling Pain Relief Song

In today's episode, I will discuss the impact of depression on our emotional well-being. During the Yoga Nidra Meditation, I will guide you to cultivate self-love and remind you that you are not alone.

You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

Time Stamps No Reddit post on Episode 6

Meditation Starts @ 5 Minutes

Produced/Edited/Written: Gaby Luna-Knight

I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.

Music by⁠ ⁠Tanner Knight⁠⁠

In the latest episode, I discussed a post from the r/PetLoss subreddit and provided a Yoga Nidra Meditation aimed at promoting restful sleep. Additionally, I shared some insightful advice from my husband about coping with grief. My intention is that this meditation will offer some solace to those experiencing loss and grief by helping them find some rest. I have provided time stamps for the Reddit post and meditation; those are below.

You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

Time Stamps

(please take care, skip to the Meditation if you need to. Also thank you to all of those who listen to the Reddit posts and the Original Posters)

Reading Pet Loss Reditt Post 1: 00:49 sec to 1:10

Meditation Starts: 4:40 Min to end

Produced/Edited/Written: Gaby Luna-Knight

I Am Yoga Nidra Script was used as a resource for this meditation.

Music by⁠ ⁠Tanner Knight⁠⁠

Pet Loss Resources

⁠Lap of Love + APLB ⁠

#petloss #guiltandloss #yoganidra #meditation #grieving⁠ ⁠#griefsupport⁠ ⁠#griefandloss #griefawareness #griefjourney #lifeafterloss #livingwithloss #normalizegrief #griefeducation #griefguide #grief #endoflifedoulas #deathanddying #talkaboutit #SelfCare #souldog #soulCat

In this episode, I read two Reddit posts that focused on connecting with a pet and dealing with the loss of one. I was touched by these two posts, especially the mention of losing your "soul dog." Today’s Yoga Nidra Meditation is focused on gaining clarity, allowing you to be present for those fleeting, unexplainable magical moments in life.

You can follow my Instagram.⁠ @CelestialLoveNest⁠

Facebook Page

Time Stamps

Reading Pet Loss Reditt Post 1: 3:47 to 4:30

Reading Pet Loss Reditt Post 2: 5:20 to 5:51

(please take care, skip to the Meditation if you need to) Meditation Starts: 10:00 Min to end

Produced/Edited/Written: Gaby Luna-Knight

I Am Yoga Nidra Script was used as a resource for this meditation.

Music by ⁠Tanner Knight⁠

Pet Loss Resources

Lap of Love + APLB

#petloss #guiltandloss #yoganidra #meditation #grieving⁠ ⁠#griefsupport⁠ ⁠#griefandloss #griefawareness #griefjourney #lifeafterloss #livingwithloss #normalizegrief #griefeducation #griefguide #grief #endoflifedoulas #deathanddying #talkaboutit #SelfCare #souldog #soulCat

In today's episode, I read a post from the r/petloss Reddit, responded with a death doula perspective, and offered a Yoga Nidra Meditation. This meditation focuses on helping you choose love even when faced with grief.

Quotes:

Allow yourself to feel all the feelings even when uncomfortable. Gaby Knight

Guilt is anger turned inward. William Sife

If you want me to talk about your loved one you can reach out via Instagram.⁠ @CelestialLoveNest⁠

Time Stamps

Reading Pet Loss Reditt Post: 1:00 Min

Meditation Starts: 11:43 Min

Produced/Edited/Written: Gaby Luna-Knight

I Am Yoga Nidra Script was used as a resource for this meditation.

Music by ⁠Tanner Knight⁠

Pet Loss Resources

https://www.lapoflove.com/pet-loss-support-resources

#petloss #guiltandloss #yoganidra #meditation #grieving⁠ ⁠#griefsupport⁠ ⁠#griefandloss #griefawareness #griefjourney #lifeafterloss #livingwithloss #normalizegrief #griefeducation #griefguide #grief #endoflifedoulas #deathanddying #talkaboutit #SelfCare #Life After Pet Loss