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Center Yourself

By: Agapi Stassinopolous
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  • Summary

  • Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here. Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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Profile Image for Mr. Jr Patrick

fabulous voice to listen to.

This lady has the most amazing voice that I could listen to all day ( if she didn't send me to sleep so readily!) I have Chronic Non responsive Migraine and am extremely sensitive to voice pitches. Agapi is incredible for my Meditation so calming .It allows me to desensitise my level of pain by decreasing my brains perception of the severity of the attacks as she is so calming and relaxing in her approach and beautifully narrated text. I highly recommend that you try ' putting your day to bed' by listening to this sleep Meditation. 😴 💤

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