• podmas day 28: my best habits of 2024
    Dec 28 2024

    In today's episode, I'm breaking down the best, most impactful habits I picked up in 2024. This year was a year of change, challenging myself to improve & dedicating time to self-development & I think it shows in my habits. I hope you enjoy!

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    13 mins
  • podmas day 27: how to rebrand for 2025
    Dec 27 2024

    2025, here we come! Today I'm breaking down all the steps to rebrand for the coming year. I talk about the areas of your life you should consider for a rebrand, the steps to take to put your change into effect & how to successfully map out a timeline for those changes to be implemented. Enjoy!

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    18 mins
  • podmas day 26: it's okay to relax
    Dec 26 2024

    Today's episode centers around one thing in the aftermath of the holiday craziness & stress: it's okay to take a moment to relax. I discuss the importance of learning to unwind, relax & give yourself a break. I hope you enjoy!

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    9 mins
  • podmas day 25: merry christmas!
    Dec 25 2024

    I hope you enjoy this quick message to say Merry Christmas!

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    2 mins
  • podmas day 24: a special q&a featuring my sisters!
    Dec 24 2024

    They're back! I'm on the mic with my sisters this Christmas Eve! We answer all of your questions, including our favorite beauty products, travel plans, living together, celebrity lookalikes, 5-year plans & more. Enjoy!

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    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    46 mins
  • podmas day 23: tips for good body image at christmastime
    Dec 23 2024

    Today's episode is full of reminders & tips for good body image around the holiday. From mindset to diet to how to celebrate in a healthy way I'm excited to give you tips that will help you fully enjoy this season & feel confident!

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    12 mins
  • podmas day 22: I got chatgpt to write a christmas movie (here’s how it went)
    Dec 22 2024

    This episode is far different from anything I've done on the podcast yet. In a strange turn of events, I had Chat GPT create, cast & write a trailer for a Christmas movie. The results are...very interesting & not something you want to miss.

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    17 mins
  • podmas day 21: how to have a winter glow up (inside & out)
    Dec 21 2024

    Today's episode is focused on getting you into the best shape possible, both inside & out. From confidence to what you should incorporate into your diet, I am rallying all my best tips to help you look & feel amazing this winter. Enjoy!

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    11 mins