In this episode, guest Jamie Smith of Melbourne Strength Culture joins Anas to discuss some of the tenants of his coaching philosophy and key ideas that can help lifters to guide their training into the next level. Anas and Jamie delve into topics such as how to optimize variables within your training and how you can structure your own framework as well as resources to use to get ideas to create your training model.

In this mult-part series; David and Anas take a deep dive into the main points that can help you manage training and find trends within your own training to help keep you lifts progressing. David and Anas go over the how having wide training experiences and a longevity mindset can be more beneficial for long term progression and how all this can be used as meaningful data. They talk about the progression from block to block and how most lifters that still make progress within powerlifting are the ones that rebound from injuries and continue to learn from their mistakes. As always listen to us every week and tune in for new episodes!

Block structure, personal experiences, and how to set yourself up with secret exercises in order to achieve your powerlifting potential! Anas and David take another deep dive into how to troubleshoot training resources and how to see trends in movement and how to get the most out of your training blocks. They also compare past methods seen in their experiences and how programs now address modern problems. As always tune in to Chalk My Back every Tuesday!