David Rynick was a big deal in college—serving on the university senate, co-captaining the wrestling team, and enjoying much attention. But despite all his achievements, he wasn’t happy.

This realization set him on a path to explore what mattered to him beyond just achieving more and pleasing others. Today, David is a Zen teacher with credentials in two lineages and a seasoned life and leadership coach.

His latest book, Wandering Close to Home: A Year of Zen Reflections, Consolations, and Reveries, came from 18 months of daily writing during the pandemic. This remarkable collection of essays and reflections is designed to inspire you to live more fully.

In this episode, we chat about David’s journey from college success to finding true fulfillment. You’ll find it’s a conversation filled with inspiration and joy.

We discuss:

Why early success led David to question happiness and purpose

How he explored dance and pottery as self-expression

Why it took him a decade to appreciate daily meditation

David’s advice for men who are struggling to adjust to retirement

The most common misconception about meditation

Read Wandering Close to Home

Visit DavidRynick.com

Boundless Way Zen Temple

Listen to David's Zen talks

When is the right time to start asking yourself life's big questions? My guest, Austin Dowling, who shifted from a corporate attorney to a psychotherapist, is here to discuss the vital role of self-reflection in finding fulfillment in retirement.

Originally from Ireland, Austin is a practicing psychotherapist and executive coach based in New York. He helps professional adults at a crossroads in their personal or professional lives, many of whom struggle with anxiety or a lack of motivation and are striving to reach their full potential.

Austin has navigated some incredible transitions in his own life, and his insights strike at the heart of the challenges many men face in retirement. And here's a little secret: this won't be the last time you hear from us.

In today’s episode, you’ll hear about:

Austin’s path from corporate law to helping people with their mental health

Understanding the roots of our inner critic—and how to manage it effectively

The reasons why men often face an identity crisis post-retirement

Why you must shed certain habits after transitioning out of your career

How to build a better community through these small steps

When it’s the right time start asking yourself the big questions

Austin Dowling Psychotherapy

Austin on LinkedIn

Austin on Facebook

In a world full of noise, it's easy to forget that real happiness can start with reconnecting with who we truly are inside. Today, that’s exactly what we’re exploring with Amrit Singh, a life coach who helps men discover what they truly want and what makes them happy.

In this episode, we tackle the tough challenges men face with vulnerability and how embracing your true self can transform your relationships. Amrit shares some truly powerful tips on how vulnerability can lead to more joy and fulfillment in both personal and romantic lives.

So stick around as we uncover Amrit's personal journey, his tried-and-true techniques, and how he's helping successful men reignite their passion and strengthen their marriages. It's a conversation that shows just how incredible self-reflection and building intentional relationships can be.

We discussed:

What triggered Amrit's realization in his twenties that he needed to change course

How we can reconnect with our true selves beneath all the layers we've built up

The most common challenges in making relationships meaningful after retirement

What advice Amrit would offer to men who are questioning their relationships

Why is exploring our relationships both daunting and rewarding?

The source of true fulfillment (beyond external achievements)

Coaching with Amrit

Marriage Reconnection Roadmap

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