Episodes

  • Is RECOVERY Important During Quarantine? - Dr. Jinger Gottschall & Tina Jaehnert

    Is RECOVERY Important During Quarantine? - Dr. Jinger Gottschall & Tina Jaehnert
    Apr 25 2020
    Dr. Jinger and Tina discuss the topic of recovery with the Exceed NYC community of athletes. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #recovery #workoutrecovery #selflove #selfcare #performbetter #performanceenhanced #howtorecover #quarantine #healtylifestyle #coronavirus #covid_19 #stayhealthy #behealthy #fitfam #stayhome #staysafe
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    37 mins
  • The 12 AA Promises and What They Mean to Me - Justin Thomas Sanchez

    The 12 AA Promises and What They Mean to Me - Justin Thomas Sanchez
    Apr 24 2020
    A wonderful friend of mine asked me to speak on the 12 Promises of Alcoholics Anonymous at a meeting that she chairs this week. I recorded my talk to share this on my podcast in the hope that it may help someone listening who would benefit from hearing my perspective and experience. To protect the anonymity of the attendees, only I am recorded. Contact Justin on Instagram and Twitter @pumptrainer If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #addiction #alcoholism #alcoholicsanonymous #aa12steps #aa12promises #aa #substanceabuse #addictionrecovery #personaltraining #fitnesstraining #fitnesseducation #motivation #inspiration
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    24 mins
  • Virtual Physical Therapy WORKS! - Georgio Baylouny PhysioRX

    Virtual Physical Therapy WORKS! - Georgio Baylouny PhysioRX
    Apr 18 2020
    Georgio explains how virtual physical therapy is working with his clientele and the factors that separate the free offerings from the paid/premium offerings in the health and wellness space. Georgio Baylouny, PT, DPT, OCS DOCTOR OF PHYSICAL THERAPY BOARD-CERTIFIED ORTHOPEDIC SPECIALIST IG: https://www.instagram.com/physiorx.nyc/ @physiorx.nyc Web: https://www.physiorx.nyc Dr. Georgio Baylouny holds a Doctorate in Physical Therapy from Franklin Pierce University. Eager to gain more knowledge and to specialize, Georgio then went on to receive post-doctoral training in the Orthopedic Physical Therapy residency at Temple University. Georgio founded PhysioRX to create a more effective PT model – one that provides better quality care and a therapy program that is tailored to the individual. Georgio is passionate about educating his patients and utilizing the most current and effective treatment options in order to get fast results. Other certifications and coursework include: Blood Flow Restriction (BFR) Training Certified Selective Functional Movement Assessment (SFMA) Certified Rock Blades Certified Maitland-Australian Physiotherapy Spinal Seminar Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #virtualphysicaltherapy #physicaltherapy #coronavirus #covid_19 #virtualtraining #fitfam #stayhealthy #staysafe #stayhome #virtualphysicaltherapist #physicaltherapist
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    49 mins
  • Quarantine Nutrition Q&A Pt. 2 - Dr. Jinger Gottschall

    Quarantine Nutrition Q&A Pt. 2 - Dr. Jinger Gottschall
    Apr 16 2020
    In part two of the series, Dr. Jinger Gottschall and Tina Jaehnert field more extensive questions about nutrition while in quarantine from our community and provided trivia questions to deepen the learning process for our attendees and listeners. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time. Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet
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    34 mins
  • Quarantine Nutrition Q&A Pt. 1 - Dr. Jinger Gottschall

    Quarantine Nutrition Q&A Pt. 1 - Dr. Jinger Gottschall
    Apr 9 2020
    In the first of a series, Dr. Jinger Gottschall and Tina Jaehnert field questions about nutrition while in quarantine from our community. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time. Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet
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    34 mins
  • Making a CoVID Health & Fitness PIVOT - Brooke Rosenbauer

    Making a CoVID Health & Fitness PIVOT - Brooke Rosenbauer
    Apr 5 2020
    Brooke, Justin and Tina discuss the things they are doing to help others in the fitness industry like shifting gears from in studio work to videos and live streaming, turning their living room into a studio to film and teach from, watching tutorials galore in digital creative programs like iMovie/Photoshop/After Effects, ways they are pulling together their community, and empowering fitness professionals to use their talents in educational workshops, tutorials and classes. Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles. Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/ @brookerosefitness Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #coronavirus #covid_19 #reebok #livestreaming #ondemandworkout #zoomworkout #workoutathome #homefitness #nogymnoproblem #homeworkouts #bodyweightworkout #dumbellworkout #dumbbellworkout #noequipmentworkout #upperbodyworkout #homeexercises #virtualworkouts #liveworkouts #virtualfitness #onlineworkouts #workoutsathome #athomeworkout #onlineworkout #virtualtraining #noequipmentneeded #groupexercise #zoomworkoutschedule #zoomworkouts #athomeworkouts #homeworkout #stayhomeworkout
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    1 hr and 12 mins
  • Passion, Mindset and Impact - Alejandro Terrazas

    Passion, Mindset and Impact - Alejandro Terrazas
    Mar 26 2020
    In this episode Alejandro, Tina and Justin discuss the importance and daily routine of following your passion, checking in with your mindset and asking your self how you plan to create impact today. Alejandro Terrazas, owner of Unleashfit, is a top fitness coach in New York City. Contact Alejandro on Instagram: https://www.instagram.com/unleashfit/ @unleashfit On the web at https://www.unleashfit.com Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://apple.co/2EBeroW YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #fitnessmotivation #power #ability #better #exercising #exercise #selflove #selfhelp #betterment #modification #multicultural #empowerment #selfhelptips #selfhelppodcast #chaseyourbetter #humanity #pride #being #selflovejourney #selflove❤️ #selfloveisthebestlove
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    1 hr and 14 mins
  • Fitness Pros: What We CAN Do NOW - Mat Forzaglia

    Fitness Pros: What We CAN Do NOW - Mat Forzaglia
    Mar 25 2020
    Mat, Tina and Justin talk about where we are now with our fitness careers in the ever-shifting landscape of the CoVID 19/Coronavirus pandemic. We also give some ideas to help those in the struggle to make ends meet. We are in this together and will make it through together! Download the NEOU app: https://neoufitness.com Follow on IG: https://www.instagram.com/neoufitness/ @neoufitness Mathew Forzaglia, owner of FORZAG FITNESS, has been in fitness all his life. Like a true athlete, his father put him in ice skates when he could barely walk. He played football, lacrosse, and hockey all through college and beyond. Motivated by the fitness world, he got his personal training certification early after graduation and began his fitness career. He works with clients of all fitness levels, including those with injuries and disabilities who want to improve their lives by getting stronger and healthier. Mathew is truly fueled and energized by helping people. His classes are dynamic and tough but also very fun. Mathew is always striving to make a big change in people's lives. Contact Mat: Email Forzagfitness@gmail.com Instagram www.instagram.com/Forzag @forzag Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #coretraining #saturdayworkout #quickworkout #onlinefitness #athomeworkouts #privategym #workoutanytime #freeworkout #freeworkouts #upperbodyworkout #bodyweightworkout #workoutfromhome #gluteworkout #totalbody #functionalworkout #tabataworkout #homeworkout #homeworkouts #athomeworkout #athomeworkouts #homeexercises #abworkout #abworkouts #coronavirus #covid_19 #quarantineworkouts #quarantineworkout
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    57 mins