SAD impacts millions, but did you know seasonal shifts in light and energy align with the principles of Yin and Yang? Join Dr. Captain Lumenello, DAc, LAc, as they explore how Chinese medicine offers balance and harmony during seasonal challenges.

You can access the written article here: https://www.mayway.com/articles/seasonal-affective-disorder

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Facing uncertainty in turbulent times calls for reflection and strategy. In this episode, Dr. Skye Sturgeon will explore the I Ching’s wisdom for 2025, with insights on retreat as strength, resilience, and nurturing your inner self. You'll discover how stepping back can prepare you for transformation.

You can access the written article here: https://www.mayway.com/articles/iChing-2025

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Discover the rich traditions and ancient wisdom of the Winter Solstice, or Dōngzhì, in this week’s episode. From its roots in Yin and Yang to customs like ancestor worship, dumpling feasts, and the legendary story of ‘pinched frozen ears,’ we explore how this festival connects us to nature’s cycles. Tune in and learn how to embrace renewal, balance, and warmth as the longest night gives way to brighter days.

You can access the written article here: https://www.mayway.com/articles/winter-solstice-in-chinese-culture

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Winter’s stillness invites us to turn inward, reflect, and restore. In Traditional Chinese Medicine, this season is governed by the Water element, symbolizing adaptability, introspection, and unseen potential.

Join us as we explore how Water teaches resilience and balance, its connection to the Kidneys and Bladder, and tips for aligning with the season’s natural rhythm.

You can access the written article here: https://www.mayway.com/articles/water-element

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Discover the TCM functions of Sang Ye and Ju Hua with Mark Frost. Learn how these Cool and Spicy herbs can support your patients and how to choose the right one. Tune in for expert insights!

You can watch the video here. Select your favorite podcast provider to subscribe and get notified of new recordings!

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In honor of Giving Tuesday, this episode highlights four incredible organizations making a global impact. Click the links below to learn more about the organizations mentioned.

Acupuncturists Without Borders
2024 Update

Charlotte Maxwell Clinic
Interview

Drops Of Kindness
2024 Update

Universal Holistic Healthcare

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Explore Mayway Herbs’ Revive Kidney Qi Teapills with Dr. Skye Sturgeon, as he discusses this sustainably reformulated Chinese herbal remedy. Discover how this blend supports Kidney Yang, nourishes essence, and aids with issues like fatigue, back pain, and digestion, all while honoring ethical herbal sourcing.

You can access the written article here. Select your favorite podcast provider to subscribe and get notified of new recordings!

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In this episode, join Hayley Gardner, MSOM, DCCM, LAc, as she takes us on a deep dive into the concept of Jing 精, the essential life force in Traditional Chinese Medicine. Hayley shares her insights on how preserving Jing can support growth, vitality, and longevity, enhancing resilience and overall well-being.

You can access the written article here. Select your favorite podcast provider to subscribe and get notified of new recordings!

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