Self-awareness is key to beginning the process of developing self-control skills. If we do not believe we have an issue, we will not address it.

A great way to reflect and improve our self-awareness is meditation. It provides the opportunity to calm our minds. When our minds are calm, we can think more clearly. It is also possible to use meditations directed at improving an area of our mindset, whether it is motivation, relaxation, or managing specific emotions.

I am currently developing my own meditations and I am considering requests for bespoke meditations. If this is something you may be interested in, I can record these for you to use at your convenience. Please don’t hesitate to book a Free Mindset Meeting to discuss what you want to achieve. For examples of my work visit My Life Coach Website, the link is below. 

Do you want support to improve your self-control skills?  

I want to support you.  

Book a Free Mindset Meeting if:
You are open to coaching
You want support developing emotional intelligence
You are committed to improving your quality of life

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Do you want support improving your self-control skills?

I want to support you. 

Book a Free Mindset Meeting if:
You are open to coaching
You want support developing emotional intelligence
You are committed to improving your quality of life

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Do you want to use meditation to increase your emotional intelligence?

I want to support you.

Book a Free Mindset Meeting if:
You are open to coaching
You want to practice guided meditations
You want support identifying and managing your emotions

I am also developing my own meditations, and I will consider requests for bespoke meditations. Book a Free Mindset Meeting to discuss what you want to achieve.

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Do you want to use meditation to improve your emotional intelligence? 

I want to support you.

Book a Free Mindset Meeting if:
You are open to coaching
You want to practice guided meditations
You want support identifying and managing your emotions

I am also developing my own meditations. If you have a request for a bespoke meditation, please book a Free Mindset Meeting on my website https://www.chloemephambsc.com

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Do you want to use meditation to increase your emotional intelligence?
   
I want to support you.
  
Book a Free Mindset Meeting if:
You are open to coaching
You want to practice guided meditations
You want support with emotional management

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

An interview with David Schneer PhD a body language expert on ways to increase Emotional Intelligence.

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

An interview on Emotional Intelligence with Anna Maplesden BACP. 

A discussion about the use of Emotional Intelligence and ways in which to increase it. 

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Do you know which emotions you find most difficult to identify?
Do you know which emotions you find most difficult to manage?
How do you handle these emotions? 

I want to support you. 

Book a Free Mindset Meeting if:
You are open to coaching
You want support identifying and managing difficult emotions
You want to focus on personal development 

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!