Kat talks about the concept of choosing your hard. She explains why choosing what feels like the easier option at the time can actually be making your life harder and the idea that doing hard things creates an easy life.

KEY TAKEAWAYS

• Kat would spend every morning snoozing her alarm, feeling stressed by immediately checking her phone and needing caffeine to get started. This was a hard way to start the day and ultimately live.
• Getting up at 5 am to exercise or meditate every morning is also hard, but is it a 'better hard' than many of us choose?
• The small decisions we constantly make in our daily lives are all contributing to how we feel.

BEST MOMENTS

“The question is, which hard are you going to choose?”

“Hard things, easy life”

“We overlook all these little choices every day, they are contributing to how we feel in our lives”

ABOUT THE HOST

Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.

She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.

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