Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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  • Summary

  • Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
    Copyright 2024 All rights reserved.
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Christianity Exercise & Fitness Hygiene & Healthy Living Spirituality
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Episodes
  • Ep 43 | God-Guided Meal Planning : Strategies You Need But Never Hear

    Ep 43 | God-Guided Meal Planning : Strategies You Need But Never Hear
    Nov 1 2024

    Are you searching for a God-centered approach to meal planning?

    In this episode, we reveal faith-based strategies for Christian women aiming to lose weight and honor God through their food choices. Learn how biblical principles can transform meal planning, helping you overcome worldly diet traps and focus on spiritual nourishment.

    Discover practical tips for aligning your eating habits with God’s will, creating sustainable routines, and fueling your body for His purposes. Perfect for Christian women committed to faith-driven health, weight loss, and meal planning with God as their guide. ___________________________________________________________________________________

    Ep 35 - Veggies for Hormonal Balance https://ondrealynn.podbean.com/e/10veggiesforhormonebalance/ Ep 21 - The Cost of Keto https://ondrealynn.podbean.com/e/thecostofketo/

    Go Here to Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    34 mins
  • Worship & Word Wednesday | Proverbs 14 For Weight Loss

    Worship & Word Wednesday | Proverbs 14 For Weight Loss
    Oct 30 2024

    In this episode of Worship and Word Wednesday, we dive deep into Proverbs 14, uncovering the powerful biblical wisdom it offers for your weight loss journey.

    Discover how God’s truth can empower you to break free from the lies that hinder your progress and embrace a healthier lifestyle grounded in faith.

    Join us as we explore key verses from Proverbs 14 that highlight the importance of wise decision-making, the value of perseverance, and the strength found in relying on God’s promises. Integrate this wisdom into your daily routine, helping you cultivate a mindset of success in both your spiritual and physical health.

    As we conclude the episode, we’ll join together in a heartfelt prayer, declaring God’s Word over your life and your weight loss goals.

    Tune in to this empowering episode and let Proverbs 14 inspire you to achieve lasting transformation in your life, body, and spirit! ____________________________________________________________________________________

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact

    Background music during prayer, Heavenly Song, is by Jennifer Paccione

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    27 mins
  • Ep 42 | Why Your Diet Hasn't Worked: Parable Of The Four Soils For Transformation

    Ep 42 | Why Your Diet Hasn't Worked: Parable Of The Four Soils For Transformation
    Oct 25 2024
    In this episode, we dive deep into Matthew 13 and the Parable of the Four Soils to uncover powerful lessons for Christian women on their weight loss journey. Have you ever wondered why diets don’t work, or why you struggle to maintain progress? The truth is, lasting weight loss is an inside job. We’ll explore how the condition of your heart and mindset—your ‘soil’—determines your ability to plant seeds of faith, discipline, and healthy habits. Join us as we reveal why true transformation comes not from quick-fix diets, but from cultivating a heart ready to receive God’s guidance. If you’re tired of failed diets and ready for a faith-based approach to weight loss that actually works, this episode is for you. Learn how to nurture your spiritual and physical health, so you can finally experience the breakthrough you’ve been praying for. _____________________________________________________________________________________

    Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    34 mins

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