This week, I dive into the power of inner work and how it's essential for true healing. I share my own experience of realising that my recent symptoms were my body's way of saying, "You're not listening!" Spoiler: it wasn't pretty.

Feeling hurt and disappointed, I ended up taking it out on my husband (poor guy!).

Tune in to hear how I navigated this messy emotional terrain, owned my mistakes, and made a tough decision to move forward.

Remember, hurt people hurt people, and I'm committed to breaking that cycle by facing my trauma head-on.

Join me on this journey of self-discovery and healing. 🌟

Last year was rough, but I'm stronger than ever. I open up about my journey through depression, coming off antidepressants, and seeking help even when it's not seen as the 'right thing' in quite a few holistic healing circles.

I'll also talk about my new book, offer a free guided meditation, and share some intuitive guidance.

Join me for an honest, uplifting conversation about resilience, growth, and finding light in dark times. 🌟📖🧘‍♀️

FREE Visualisation

https://youtu.be/u_g--1v0Ft0

In this episode, I discuss chronic illness symptoms, why you have them and what they're trying to tell you.

I use my own real-life examples from my life living with M.E/CFS and what I learned in my journey to heal myself.

I take you on a simple meditation to honour yourself and your feelings.

Please feel free to share your biggest takeaway from this episode.

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