At just 13 years old, she was smoking crack, serving time in prison, and spiralling into addiction. By 19, she was injecting heroin, caught in a cycle of crime, trauma, and self-destruction. For years, nothing could stop her—not prison, not losing everything, not even the near-death experiences.

In this episode, she shares her unfiltered story of addiction, survival, and the painful road to recovery. From growing up in a stable home to experiencing trauma that sent her down a dark path, we explore what really fuels addiction and why breaking free is so difficult.

Topics Covered:

• The early years – how addiction starts younger than you think

• The brutal truth about crack, heroin, and the cycle of crime

• Prison at 13 – what happens when the system fails you

• How trauma fuels addiction and keeps people stuck

• The moment everything changed – choosing recovery over destruction

• Life after addiction – what it really takes to stay clean

This is a raw, eye-opening conversation that sheds light on addiction, trauma, and the fight to rebuild a life that once seemed lost.

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This conversation delves into the profound journey of recovery from addiction, exploring the intricate connections between childhood trauma, neurodivergence, and substance use. The speaker shares personal experiences of fear, self-discovery, and the impact of early life experiences on mental health. Through candid reflections, the discussion highlights the importance of understanding trauma, the role of inner child work, and the challenges faced during teenage years, including substance experimentation and the emotional turmoil that ensues. The conversation ultimately emphasises the need for healing and the complexities of navigating one's past to foster a healthier future. We discuss the tumultuous journey of a woman who transitioned from running pubs at a young age to navigating the complexities of drug dealing, relationships, motherhood, and ultimately, recovery from addiction. It highlights the normalisation of chaos in her life, the struggles of leaving a dangerous lifestyle, and the challenges of rebuilding after hitting rock bottom. Through candid reflections, she shares her experiences of personal growth, the impact of addiction on her family, and her path to finding hope and healing. We explore themes of self-discovery, trauma, and healing. The speaker shares personal experiences of hitting rock bottom, the transformative power of therapy, and the importance of community support. Through somatic practices and alternative healing methods, the discussion talks of the significance of understanding one's body and emotions in the recovery process. The conversation concludes with a message of empowerment, encouraging individuals to rewrite their stories and embrace healing.

Www.lunarspiritwellbeing.com

Www.wellnessonthemove.co.uk

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Dr Asad Raffi's Practise:

https://bit.ly/classapeople

Is ADHD over diagnosed, or are we just beginning to understand it? In this episode, Dr. Asad Rafi breaks down the myths and realities of ADHD, addiction, and mental health. We discuss why ADHD is often misdiagnosed, how it presents differently in men and women, and the real reason people with ADHD chase dopamine.

We also explore the link between ADHD and addiction, the dangers of misinformation on social media, and why traditional diagnostic methods may be failing people. If you’ve ever questioned whether you have ADHD or if the system is getting it wrong, this episode is a must-watch.

Topics Covered:

• What ADHD really is (and what it isn’t)

• The problem with ADHD diagnosis and misdiagnosis

• Why people with ADHD struggle with addiction

• The truth about dopamine and ADHD

• How impulsivity impacts decision-making

• Why ADHD in women is often overlooked

• The dangers of ADHD misinformation on social media

In this conversation, the complexities of ADHD are explored, challenging the traditional labels and misconceptions surrounding the condition. The discussion emphasises the variability in attention, the importance of interest in tasks, and the nuances of impulsivity and hyperactivity. The conversation also highlights the need for a better understanding of ADHD, particularly in relation to anxiety and the evolving nature of the condition as individuals age. We talk about the complexities of ADHD, exploring its symptoms, diagnosis, and the interplay of emotional dysregulation, sleep, stress & sugar. The discussion emphasises the importance of understanding ADHD as a spectrum and the need for comprehensive assessments that consider co-occurring conditions. The look at common misconceptions about ADHD, particularly regarding dopamine levels, and stress the significance of emotional experiences, particularly rejection sensitive dysphoria, in the lives of those with ADHD. We look at the complexities of ADHD, exploring its overlap with autism, the impact on mental health, and the challenges of misdiagnosis. The discussion emphasizes the importance of an individual approach and how medication alone is not the answer. They discuss diet, and lifestyle changes, while also addressing the societal perceptions of ADHD and the need for community support. Dr Asad Rafi shares personal insights and advocacy for better understanding and management of ADHD, highlighting the significance of addressing both mental and physical health aspects.

Hosted on Acast. See acast.com/privacy for more information.