• Cognitive Behavioral Therapy Monte Carlo Drive PublishingHouse November 1, 2024

  • Oct 31 2024
  • Length: 4 mins
  • Podcast

Cognitive Behavioral Therapy Monte Carlo Drive PublishingHouse November 1, 2024

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  • Summary

  • In this episode of MonteCarloDrivePublishingHouse, the hosts discuss the book 'Cognitive Behavioral Therapy: Techniques to Boost Self-Esteem, Positivity, and Manage Mood Disorders', co-authored by Adam Dayton Gibson and Kane Swims. The book, inspired by Gibson's personal journey dealing with his late fiancée's non-epileptic seizures and inaccessible therapy, provides relatable and accessible guidance on complex psychology concepts. The discussion also explores Swims' experiences of using Cognitive Behavioral Therapy (CBT) over the past fifteen years to manage various life challenges. The episode promises valuable insights and techniques for those dealing with self-esteem issues, pursuing positivity, or managing mood disorders. The personal experiences and wisdom of the authors will illuminate how CBT can revolutionize your mental health journey.
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