• Colin Minto, Mental Wealth & Performance Coach @ Liberal Democrats

  • Sep 6 2024
  • Length: 28 mins
  • Podcast

Colin Minto, Mental Wealth & Performance Coach @ Liberal Democrats

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  • Summary

  • Burnout is something everyone wants to avoid but unfortunately many of us have endured - especially as students. In this episode, Colin Minto talks us through his own struggles with mental health and shares his invaluable advice on how to look after our mental and physical wellbeing at university, how to identify signs of ‘pre-burnout’ and how to address them accordingly. He teaches us to stop and take control of our minds and bodies and identify our own personalised methods to remain on top of our wellbeing, finances, health and relationships. If you’d like to become ‘bulletproof’ and give yourself the best possible chance of succeeding in health and academics, this episode is an essential listen.


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