Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover:

• Implicit Bias: How subconscious beliefs can influence your fitness and health decisions.
• Journaling: Using reflection to gain clarity, set goals, and track progress.
• Mental Grit: Building resilience to overcome obstacles and stay consistent.
• Meditation Tools: Practical techniques to reduce stress, enhance recovery, and focus your mind.

Whether you’re chasing new fitness goals or striving for overall wellness, this episode offers actionable insights to help you take your health to the next level.

This weeks podcast I'm joined with Dr. Sean McGovern.

We do a deep dive into lab work and how to use the information to ask better questions with your primary care physician, as well as simple lifestly changes that can improve your health "underneath the hood".


Listen in and learn from Dr McGovern and if your interested in working with us, you'll get to experience a deep dive into your health.

Do you Travel a lot?
Does your work schedule have you inconsistent in the gym?

Then this podcast is for you!

Listen to client Keiths story of how he increased his fitness, strength, and body composition while traveling 20 out of the 52 weeks in a year.

0:00-2:00: Introduction and personal story.

2:00-5:00: Understanding the fear of failure and why it’s common.

5:00-8:00: Reframing failure as part of growth and building a growth mindset.

8:00-10:00: Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support).

10:00-12:00 Conclusion and call to action.

Blake discusses how fitness can be the wrong tool for handleing your stress. And why so many people quit fitness or burn 🔥 out.

So, if your looking to keep the fitness gainz 💪 going for the long haul listen in for this 12min podcast of wisdom.

Finding your way out of the trap of being a victim and learning to have victory in your life can be challenging. Today's guest Doug Bopst talks us through his amazing story of being incarcerated and how fitness saved his life.

Learn:
- About Dougs story
- How to overcome the motivation trap
- Why radical ownership is key to gaining your health and joy
- Learning why mindset is really a state of discipline.

You can find Doug Bopst
@ https://www.youtube.com/playlist?list=PL2gIeAAcbeVndMt-w7Y5kWty0hpIQ9F9w

This episode wraps up our final podcast on this series of summarizing eating habits for busy clients

Many people are to busy for food prep because of travel, work, or multiple responsibilities. And while in a ideal world, everyone would cook the majority of their meals, this is not realistic.

So, what do you do to stay healthy if this you?

Listen in as Blake discusses....
- The pitfalls of where people go wrong.
- How to avoid the All or Nothing Attitude
- 4 Better Solutions


Check us out our Team of Coaches @ https://comeback-athlete.com/
Apply For Coaching -> https://comeback-athlete.com/apply

Eating on the go is part of life, but it doesn't have to derail your health goals!

Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles.

Here’s how you can stay on track without feeling like you’re giving up the foods you love.

In todays podcast Blake give 4 great tips for staying on course with your diet while traveling and having to eat out for work.