Episodes

  • The Comeback

    The Comeback
    Nov 12 2024
    The long awaited return... Kev comes back to the gym. He seems quite excited so hopefully he follows through. Liam has some exciting news that Kevin tells in the very first second. This episode reveals alot and liam and kev have a good time calling eachother out on every day life and liam has a real go at kev returning to the gym. They have a great time with their new favourite section to the pod... Under the bus, as always theres an Aine call out and we dont hold back as the episode goes on. As always listen and laugh along to the weird and wonderful minds of the two guys as the pod progreses. RAT RAT RAT

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    37 mins
  • #28 The Catch Up

    #28 The Catch Up
    Oct 30 2024
    Today's episode we've had to catch up on the last 2 weeks as both Liam and Kevin have either been injured or sick. Listen along as the two guys mention their friend about doing sea swims and some of the basic benefits they've noticed from doing the swims too. Liam chats about whats happening with his work life and announces that hes back doin in Person Personal Training. He also makes kevin promise to getting back to the gym and start with a basic training plan, hoping that easing his lazy ass back to it that he'll actually stick with the plan this time. The boys mention their headspace since theres been some ups and downs over the last couple of weeks and how they feel about getting back to life properly in the coming weeks also. Lastly, to what they normally say is their most fun section of the epidoes was quite short today but they still got it in... The 'Under the Bis' section. is quick thuis week as the 2 guys have been bed or house ridden the last while... But as alsways, listen and laugh along to the guys weird and wonderful minds as the episode unfolds into is normal level of chaos.

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    53 mins
  • #27 Eggs, Pudding & Beans

    #27 Eggs, Pudding & Beans
    Oct 14 2024
    Message to the badger... I've been feeding the cat hahah. Folks, this is the episode that Liam and Kevin really show their emotional sides by having a little cry while being greatful for having eachother as mates. Now its just a little cry and nothing proper now so don't get any ideas of us. Liam takes us through his shit week and then Kevin takes over from there too and they somehow have a great laugh even through the shitness. As always, listen and laugh along to the madness and enjoy...

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    59 mins
  • #26 ADH Evie

    #26 ADH Evie
    Oct 5 2024
    We've done it, we've finally found another guest to pop on. Everyone, meet Evie. Today's guest is a work mate of Liam's, but is an absolute character in her own right. Eva would have no problem in calling out the two lads on their shit and keeping them in line. We said last week that we were going to keep it a little more PG, but that went straight out the window as Kev says the 'W' word within the first 8 minutes. With the help of Evie, the two guys create a new section, ''Under The Bus'' where we have no issue in calling out any RATS that have been at us during the week gone. As always lads, listen and laugh along to the CARNAGE of this episode as the three podcasters chat us through their weird and wonderful minds. We also decide that everyone should have Go/Run Away Bag incase they shit themselves...

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    1 hr and 20 mins
  • #25 Hot & Bothered

    #25 Hot & Bothered
    Sep 28 2024
    No explaining needed on this one, apart the fact that our favourite listener gifted us a New speaker to record on. We drove through a pretty comprehensive episode here and lets be honest, our minds were only on one thing throughout this episode... our manhoods hahahah. We chat through our week last week and how we got through it witrh our food and our lives (for once we didn't actully chat through much training)> As the episdoe moves on, touch on our mental health a bit. We don't go into major detail, however we do give one of Liam's little saying that get him through a depressing time of year in Ireland. We also find oiut a big reason as to why Kevin could be tapped in the head a little bit. As always, listen and laugh along to our madness, and as per usual... Enjoy!

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    45 mins
  • S2 Ep10 High Definition

    S2 Ep10 High Definition
    Sep 17 2024
    Soooo, just to start off, we forgot to introuse the episode because we were so excited about setting up the new microphones that we forgot to introduce the episode and we got very flustered and went proper off track at times... For some reason, when we go off track things seem to get sexual in nature, so be prepared. As always, listen and laugh along to our weird and wonderful minds as we track back on our weeks training, diet and everyday lives throughout this episode. Both the guys bring us through how they trained and they talk food and diet also and try to keep eachother on track as they do. As the episode progresses the two guys get more comfortable and try to test the limits of the podcast.

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    39 mins
  • S2 Ep9 Back on Track

    S2 Ep9 Back on Track
    Sep 9 2024
    In this week's installment the two guys recap their week gone by and chat us through their lives and what's going on and how unfun and lame they really are. Liam lets the listeners know he started a new job and he tells us how he feels about his prospects of staying there. From that point, Liam and Kev chat us through both their diets. Kevin takes us away and chats us through his struggles with the carnivore diet and Liam takes us through what hes going to try with his eating from this week too. Lastly as the pod plan goes on, is how the lads are training recently and how they plan on training over the next few weeks too. Kevin realises he needs to kick his ass into gear if he actually wants to compete in the powerlifting comp he's been on about for the last few months. Liam then makes Kev promise on a gym session to attend to try get him back on track. Hopefully it works... As always listen and laugh along as the two guys; Liam and Kevin takes us through their weird and wonderful minds and lives.

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    38 mins
  • S2 Ep8 Kev's Carnivore Diet

    S2 Ep8 Kev's Carnivore Diet
    Sep 2 2024
    Hey guys, so the Pod continueus... In today's installment, we talk through the feedback form the last episode 'The Tynans' and how the guys reacted to actually going on for an episode. Liam & Kevin then also go through how Kev has gone through a recent change up with his diet. He's recently changed everything around tat he's trying the 'Carnivore Diet'. Liam gives a very brief overview of what that diet entails and how it may differ from the 'Keto Diet', from there kev takes over on how he plans to go through and adhere to the diet and how its affecting his body, physically and mentally. Kev talks through the temptations pf snacking when on a diet and then mentions why he thinks he's going to stick to this one... As this episode progresses Liam chat us through why you should take creatine and brings us through the benefits on taking it. the main reason behin this was a question through the instagram page and the guys really wanted to respect this topic as it deserves. But as always, listen and laugh along to the weird and wonderful minds of Liam and Kevin.

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    46 mins