• Coming Up for Air

  • By: Loula
  • Podcast

Coming Up for Air

By: Loula
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  • Summary

  • Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.


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    © 2025 Coming Up for Air
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Running & Jogging
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Episodes
  • How To Start January Positively Post Breakup.

    How To Start January Positively Post Breakup.
    Jan 3 2025

    Join me for additional content on Patreon: ⁠patreon.com/ComingUpForAir⁠

    In this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals & how 2025 just feels different this year.

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    58 mins
  • 2024 Goals. Where Could You Be In 2025?

    2024 Goals. Where Could You Be In 2025?
    Dec 28 2024

    GOALS GOALS GOALS. My favourite topic to talk on. I talk through how New Years doesn't have to be about leaving things in the past but growing into your future. I also talk through if I have achieved any of my goals and hopefully inspire you to set your own for 2025.

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    50 mins
  • Helping You Through Your Breakup At Christmas.

    Helping You Through Your Breakup At Christmas.
    Dec 20 2024

    In this episode I talk about tackling Christmas. Everywhere you look there is love, it can be so so hard. Hopefully I ease your mind and make you feel better about facing Christmas with some hints tips and reassurance that its okay to feel like you do.

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    56 mins

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