We will miss her as she moves on to another adventure. However, before she goes, we ask her her thoughts on the future of health care and how you can help push for a better primary care experience!

In this episode of our health podcast, we dive into life after surviving cancer, emphasizing the importance of regular screenings and lifestyle changes to prevent recurrence. We explore actionable steps such as maintaining a balanced diet, staying physically active, managing stress, and avoiding tobacco and excessive alcohol. Our expert guests share insights on how these habits can significantly reduce the risk of cancer returning, empowering survivors to lead healthier, more fulfilling lives. Tune in to learn how to thrive beyond cancer and take control of your health journey.

In our latest podcast episode, we dive deep into the world of Type 2 Diabetes, offering the most comprehensive guide on its cause, symptoms, and treatment. You will learn about common symptoms such as increased thirst, frequent urination, and unexplained weight loss, and how these signs can often go unnoticed until the disease progresses. We discuss the latest treatment options, including lifestyle changes, medications, and innovative therapies that can help manage blood sugar levels effectively. Tune in to understand how early detection and proactive management can significantly improve quality of life for those living with Type 2 Diabetes.

In this episode of “Common Sense Medicine,” we dive into the world of trendy therapies like mouth taping, red light therapy, and detox diets. These popular health trends promise various benefits, from improved sleep and skin health to enhanced detoxification and overall well-being. But do they really work? Mouth taping, a technique aimed at promoting nasal breathing during sleep, has mixed reviews with limited scientific backing. Red light therapy, on the other hand, shows promise in reducing inflammation and promoting cellular repair, though more research is needed to fully understand its benefits1. Detox diets, often marketed as quick fixes for cleansing the body, lack substantial scientific evidence and can sometimes do more harm than good2. Join us as we explore the science behind these therapies, separating fact from fiction, and providing practical advice for those looking to improve their health

In this episode of “Common Sense Medicine,” we delve into the transformative power of mindset on health and well-being. Discover how adopting a growth mindset, which emphasizes the belief that abilities and intelligence can be developed through dedication and hard work, can significantly enhance your health outcomes. We also explore the stress enhancement mindset, which reframes stress as a positive force that can boost performance and resilience. Learn why mindset is crucial for forming healthy habits and overcoming challenges, and how these mental frameworks can lead to lasting improvements in your physical and mental health. Tune in to gain practical tips and insights that can help you harness the power of your mind to achieve better health

Weight loss continues to be the biggest question our patients ask us day in and day out. While there is so much information out there, many people continue to struggle with losing and keeping weight off. In this episode, Michael Abernathy RD joins us to share his top 5 tips on how he not only lost 60+ pounds but also kept it off. In addition, he has replicated these tips and helped countless more of his clients lose and keep weight off. Check it out and subscribe for more health tips!

Every year, a group of health care providers review thousands of medical papers and declare which papers are the most impactful. These papers are not only scientifically sound, but also make the biggest contribution to the health of the population. In this episode, Melissa and I present 5 of the most impactful health tips according to science for 2023. You won't want to miss this episode!

The rise of marijuana use in the community has been staggering. Recent studies suggest that up to 30+% of high school seniors use some type of THC containing product. Medical marijuana has also been on the rise and is currently legal in multiple states. But, what the medical implications of such widespread access and use? Is it a net positive or negative? Are there side any serious complications to be aware of? In this episode, Melissa and I review the most up to date studies concerning this controversial topic