In this enlightening episode, we sit down with our esteemed guest, Suman Khanna, to dive deep into the often misunderstood and under-discussed topic of sex education. We start with a warm welcome and introduction, followed by an exploration of why sex education is crucial in today’s society. As the conversation unfolds, we tackle the challenges educators face, the significance of intimacy, and the emotional connections that are often overlooked.

The podcast starts with a warm welcome to the guest and an introduction to the topic of women’s health and mental well-being. First, the emotional impact of the menstrual cycle and PMS on women is discussed. Then, the conversation moves to Premenstrual Dysphoric Disorder (PMDD) and how it affects mental health.

In this podcast episode, we explore the unique challenges that elderly people face as they age. We start with a warm introduction and discuss the common problems that many older adults experience. As people grow older, their mental health and physical strength can decline, and they may become financially dependent on others.

In this episode of Compassionate Minds, we take a deep dive into the principles of Positive Psychology and how they can be harnessed to enhance your mental and emotional well-being. We begin by exploring the importance of neuroscience in understanding our mind's capacity for change, focusing on the pivotal role of mindset shifts in shaping our experiences and outlook on life.

In this episode, we explore the powerful connection between mental and physical health, diving into how they influence each other. We begin by shedding light on the hidden signs of stress that often go unnoticed in our daily lives, followed by an in-depth discussion on how stress can impact our physical well-being and practical ways to manage it.

In this thought-provoking episode, we take an in-depth look at the LGBTQIA+ community, their experiences, and the challenges they face. Our guest, a leading expert on LGBTQIA+ issues, provides a comprehensive understanding of the diverse identities within the community and sheds light on the daily struggles many face due to societal discrimination and marginalization.