Confessions of a Personal Trainer

By: Chloe Longstaff
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  • Summary

  • What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From quitting my corporate job, losing 8 stone, competing in a body building show and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.

    Contact me:
    Instagram @_chloelongstaff
    Email chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    © 2024 Confessions of a Personal Trainer
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Episodes
  • "I keep failing on my diet" - here is what to do! Client webinar

    "I keep failing on my diet" - here is what to do! Client webinar
    Sep 15 2024

    This was taken from a webinar for our members - and it's a good one!

    If you are finding yourself having to start your diet again over and over, here are some reasons why that might be happening and what you can do about it.


    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Show More Show Less
    20 mins
  • It’s not just a workout - what else can exercise help with?

    It’s not just a workout - what else can exercise help with?
    Sep 8 2024

    Most people don’t stick with exercise because they categorise it a ‘chore they need to do’ to lose weight.

    So let’s reframe it. I have 6 points to help you reframe exercise and a case study for each one of clients I've seen get great results.


    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Show More Show Less
    14 mins
  • If you’re struggling to commit to change listen to this

    If you’re struggling to commit to change listen to this
    Sep 1 2024

    Something that isn’t talked about enough is the feeling of NOT wanting to make a change. Listen to this to help shift your mindset into what you need to do.

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Show More Show Less
    12 mins

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