• You're Already Her
    Jan 6 2025

    If you could sit down with the future version of yourself—the one who’s proud of her life and fulfilled in every way—what do you think she’d say about the choices you’re making right now?
    In this episode, I’m sharing a snippet from our most recent Glow Circle group coaching session.

    This session was about setting intentions for 2025, and tapping into the version of you who already knows you’re capable of designing and living your masterpiece life.



    Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.

    Connect Elsewhere:

    www.confidencecoachingforher.com

    instagram.com/confidencecoachingforher

    facebook.com/confidencecoaching4her

    Show More Show Less
    10 mins
  • 2024 Reflections and Intentions for 2025
    Dec 31 2024

    As 2024 comes to a close, I’ve been doing a lot of reflecting, and I wanted to share some of those reflections with you. For me this year was about filtering—filtering through the noise, the expectations, and even my own doubts to figure out what truly mattered.
    It was also a year where I felt a deeper calling to expand the conversation on confidence, to talk more about the intersections that shape our lives, and to start building community in a way that feels intentional and supportive.
    So today, I’m sharing lessons from this year, celebrating wins, and casting a vision for 2025 that I hope inspires you to do the same. Let’s get into it.


    ******************************************************


    Resources Mentioned & Show Notes
    I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
    Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
    Did you enjoy this episode? There’s more in our private community!
    Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
    Related Content:
    Read "What Does Evolving Look Like?" on the blog -- https://theconfetticollective.com/evolving-look-like/
    Listen on "Intersections" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/intersections/id1559267632?i=1000675534939
    Listen to "Inersections" on Spotify -- https://open.spotify.com/episode/027MmacSCJdz3isEo165YC?si=bf72320b76b442f6
    Connect Elsewhere:
    www.confidencecoachingforher.com
    instagram.com/confidencecoachingforher
    facebook.com/confidencecoaching4her

    Show More Show Less
    20 mins
  • Confrontations
    Dec 7 2024

    I'm just gonna say it - the holidays challenging b/c of gathering with family. Hell, anytime we gather with people, places and things from our past can trigger us when we’ve been been wrapped in a journey of self-discovery and growth.
    What do you do when you’re confronted with a reflection of a previous version of yourself?
    How do you handle people who trigger you because they’re who you used to be?
    Being triggered by someone else’s behavior is often a reflection of work you’ve done—or are still doing—on yourself.
    Let's talk about it.
    Resources Mentioned & Show Notes
    I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
    Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
    Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
    Listen to "Wounds and Triggers" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/wounds-and-triggers-217/id1559267632?i=1000555526596
    Listen to "Is it Isolation Or Is It Incubation?" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/is-it-isolation-or-is-it-incubation-205/id1559267632?i=1000544684086
    Connect Elsewhere:
    www.confidencecoachingforher.com
    instagram.com/confidencecoachingforher
    facebook.com/confidencecoaching4her

    Show More Show Less
    12 mins
  • Places We Go
    Nov 25 2024

    This episode is inspired by the emails, comments and conversations I've had over the past few weeks, they led me back to one of my reference books: Brené Brown’s Atlas of the Heart.

    I'm calling out three common emotions (presented in the book as the places we go) that I believe many of us are grappling with right now: dread, sadness, and belonging. I share some insights to help us process these feelings and cultivate confidence when everything is trash.


    Resources Mentioned & Show Notes

    I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

    Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

    Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.

    'Atlas of the Heart' on Amazon -- https://amzn.to/4g2TVND

    Connect Elsewhere:

    www.confidencecoachingforher.com

    instagram.com/confidencecoachingforher

    facebook.com/confidencecoaching4her

    Show More Show Less
    19 mins
  • What's Confidence Got to Do With It?
    Nov 10 2024

    In a world that is determined to make women feel small, unseen, or not enough—whether through systemic barriers like patriarchy, misogyny, racism, and other societal expectations—confidence is more than a trait; it’s an act of rebellion.

    In this episode I talk about what confidence truly means when navigating BS and why it’s essential for your growth, healing, and self-empowerment.


    Resources Mentioned & Show Notes

    I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

    Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

    Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.


    Listen to "Intersections" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/intersections/id1559267632?i=1000675534939


    Listen to "Intersections" on Spotify -- https://open.spotify.com/episode/027MmacSCJdz3isEo165YC?si=b3bd85073464480d


    Listen to "Confidence Requires Courage" on Spotify -- https://open.spotify.com/episode/4Z3NyUgwnK7QmuK8TN8Tmj?si=sem_KUnmR1WoYmnU9VGvFw


    Listen to "Confidence Requires Courage" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/confidence-requires-courage-111/id1559267632?i=1000530207226

    Listen to "COURAGE." on Spotify -- https://open.spotify.com/episode/1sF0OlRictVAF9B3yvHYuz?si=y-yYM5HvQEuCA_kKT9DMCw


    Listen to "COURAGE." on Apple Podcasts -- https://podcasts.apple.com/us/podcast/courage-112/id1559267632?i=1000531398496


    Show More Show Less
    16 mins
  • Intersections
    Nov 3 2024

    Today I wanna talking about something that affects many of us in ways we may not always recognize— intersections.

    I'm sure you've heard the word 'intersectionality' before, but today I want to talk about how intersections show up in our lives as women who are on this journey of self-discovery, personal growth, and confidence-building.
    Let's talk about it.


    Resources Mentioned & Show Notes

    I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

    Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

    Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.

    Connect Elsewhere:

    www.confidencecoachingforher.com

    instagram.com/confidencecoachingforher

    facebook.com/confidencecoaching4her

    Show More Show Less
    15 mins
  • Urgency
    Oct 27 2024

    In this episode I'm diving into the two types of urgency that shape our lives as women on a journey of self-discovery, healing, and confidence-building.

    Inspired by a recentish conversation with my therapist, I'm talking about the difference between the frantic, stress-driven urgency that keeps us chasing after things outside our control and a powerful, soul-driven urgency that comes from within.

    I break down how to shift from feeling like you’re constantly catching up to others’ expectations, to living with a focused, intentional urgency aligned with who you are and what you truly want. If you’re ready to stop wasting time on things that don’t serve you and start embracing a life of ease, flow, and purpose, this episode is for you.

    Tune in to learn:

    • How to recognize the external urgency that drains your energy.
    • Why internal, soul-driven urgency leads to clarity, ease, and alignment.
    • Practical steps to begin honoring your time and moving toward your true self.

    I hope this conversation helps you step into a more intentional, purpose-filled life—starting right now.


    Resources Mentioned & Show Notes:

    I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

    Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com

    Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us

    Connect Elsewhere:

    www.confidencecoachingforher.com

    instagram.com/confidencecoachingforher

    facebook.com/confidencecoaching4her

    Show More Show Less
    18 mins
  • Snail Mucin
    Sep 15 2024

    I had a conversation with a friend about all of the changes that we're experiencing being in perimenopause. I shared that I'm dealing with some skin issues and it was frustrating me.
    This friend recommended I try snail mucin, and I eventually did. In this episode Im talking about how my experience with this product mirrors the journey of self-discovery.


    Resources Mentioned & Show Notes:
    I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
    Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com
    Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us
    COSRx Snail Mucin 96% Power Repairing Essence -- https://amzn.to/3XUBWmB
    Connect Elsewhere:
    www.confidencecoachingforher.com
    instagram.com/confidencecoachingforher

    Show More Show Less
    16 mins