Episodes

  • CBP#12 Rhythmic 3-Dimensinal Breath with Physiotherapist Lotte Paarup

    CBP#12 Rhythmic 3-Dimensinal Breath with Physiotherapist Lotte Paarup
    Sep 8 2022

    Lotte Paarup is a physiotherapist and expert in Breathing Therapy. Lotte works with the Optimal Rhythmic 3-dimensional Breath.

    0:09 Lotte’s background as a physiotherapist 2:10 How Lotte’s injury got her into learning about breathing 3:07 How learning Pilates taught her about breathing 4:15 Lateral breathing 4:57 The 3-dimensional breath 6:14 Stress is the main problem. Sympathetic and parasympathetic nervous system 8:11 Exercises to mobilize rib cage. Proprioception and fascia 9:38 Tight fascia reduces proprioception. Elastic fascia is all around the respiratory system 10:23 Balls and towels and other tools to help work the fascia 11:38 Demonstration of how to use the ball to pull the tissue around your joints and bones to loosen up the fascia 12:39 Traumas stored in the fascia system 14:11 Unresolved tension can make the body not ready for the breathing exercises 16:14 Types of issues better breathing has helped with 19:26 When to use different sized balls and other tools such as a sock or tennis ball 20:50 Starting with the back and moving to the ribcage and breastbone  23:10 Demonstration exercise of using a ball on clavicles and breastbone 26:22 Breathing is a good hack into the nervous system 27:48 When it can be painful and locked breath from years of little movement 28:35 Humming 30:13 The importance of humming  31:34 Hummings effect on the vagus nerve 32:44 The importance of slow breathing 34:01 Friendly relationship with your body. When your body says no. 35:27 The importance of massaging hands and feet for nervous system when stressed 36:40 Working with the jaw and neck and tongue connections with diaphragm 37:11 Working with the North and South of the body 38:24 Working the psoas muscle 39:14 Breathing is very intense if not ready 40:00 The whole body connection 41:11 Exercise to wake up the psoas 42:18 How you walk affects the psoas 43:11 The relationship between the core muscles and the diaphragm 47:46 Core cooperation 50:36 Breathing while lifting weights 53:44 Emotions are expressed through the breath 54:27 Breathing can change the way you look at life and the way you feel 56:00 Breathing while talking 57:47 Stress release of squeezing a ball (especially with spikes) 59:05 Breathing while in a conflict with someone 1:00:17 Breathing so you can choose 1:02:05 Using your hands exercise to create a good breath 1:07:28 Find more about Lotte’s work at Åndedrættet.nu
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    1 hr and 10 mins
  • CBP#11 Use Breathing to Be More Resilient to Stress and Raise HRV with Dr Jay Wiles

    CBP#11 Use Breathing to Be More Resilient to Stress and Raise HRV with Dr Jay Wiles
    Aug 10 2022
    Learn how to become more resilient to stress by using breathing to increase your HRV with Dr Jay T Wiles. Dr Wiles is an expert and authority on the interconnection between the human stress response and health performance and optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast. 0:31 Introduction of Dr Jay Wiles 1:13 What is stress resiliency? 2:42 Our ability to adapt to stress 4:07 Why our ability to respond to stress decreased compared to the past? 4:13 Microtraumas 6:06 Hormetic stress 7:37 HRV is a good way to measure stress 7:49 What is HRV and why it is a non-invasive proxy to measure stress 10:20 Respiratory sinus arrhythmia (RSA) relationship to respiratory cycles 11:48 Why heart rate decreases when you exhale 12:18 Vagus nerve responsible for speeding and slowing of heart rate 12:48 Baroreflex mechanism (baroreceptors influence blood pressure regulation) 14:14 Difference between homeostasis and allostasis 16:26 How to influence HRV through breathing 18:08 Why baseline HRV doesn’t matter as much as how you can influence it through breathing 19:00 Does increasing HRV correlate to a reduction in stress? 21:13 How breathing creates nice symmetrical peaks and valleys 22:28 The association between heart rates being high or low and HRV 23:35 Relationship between blood pressure and HRV 24:01 How does HRV change through the sleep cycles 25:32 Is REM sleep associated with more stress? 26:18 Why a decrease in HRV is not always bad or indicate stress 27:28 HRV and depression 29:29 How Oura ring and Whoop measure HRV differently 33:47 Why you shouldn’t compare HRV to other people 34:23 Your ability to respond to stress is measured by your change in HRV 36:01 HRV decreases as we get older 38:06 Cardiovascular fitness improves HRV and our ability to handle stress 38:58 Increasing stress resilience with exercise 40:02 HIIT training vs low-intensity cardio: Which is best for improving HRV? 40:43 What are the zones in cardio training? 41:53 Why heart rate is a better proxy for the stress of exercise over HRV 43:56 How cortisol and adrenaline affect HRV 44:48 How diet affects HRV 45:10 Affect of cortisol on HRV 46:25 How fasting influences HRV 47:35 Using the Relaxator and Hana HRV device 48:24 How does Hana compare to Oura and Whoop 48:36 More on how the Hanu HRV device works throughout the day 50:55 Everyone who purchases HanuHealth.com gets a free Relaxator for the first 1,000 orders 52:02 Breathing exercises to help with stress and influence HRV 53:54 Jon Bischke, Hanu Co-Founder, found breathwork to be the most important thing to influence HRV 54:19 Resonance frequency breathing is Jay’s favorite breathing practice 55:17 Breathing exercises built into HanuHealth app 56:47 Affects of Wim Hof method of breathing on HRV 57:59 Mouth taping increases HRV while sleeping 58:47 Nasal breathing slows down breathing and increases nitric oxide 59:19 Creating CO2 tolerance 59:45 BOLT score 1:00:20 Explain more of how Resonance Frequency works 1:02:12 Relationship of brainwave states with HRV 1:03:06 Preorder hanuhealth.com Composite stress resiliency score 1:03:42 Hanu Health Podcasts    
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    1 hr and 5 mins
  • CBP# 10 Three Healing Breaths For Health, Harmony and Happiness

    CBP# 10 Three Healing Breaths For Health, Harmony and Happiness
    Aug 1 2022
    James Nestor and Anders Olsson meet once again in Sweden years later after the mega-successful launch of James’ book Breath: The New Science of a Lost Art in May of 2020. In this interview conducted by Irina Lee, James Nestor and Anders Olsson dive deep into everything breathing-related. 0:13 - Success of James Nestors’ book Breath. 1:21 James respiratory issues. Found Conscious Breathing 2:58 Anders guides breathing exercise the Breath Anchor 8:58 Panik attacks 9:51 Carbon dioxide good for panic attacks, widening the airways 11:30 James on talking to doctors and researchers while writing Breath. 14:03 Alternative nostril breathing. Which nostril is more open? 15:24 Lateral connection between the nostrils 15:45 Nostrils influencing sympathetic vs parasympathetic nervous system activity 16:30 Nostrils stimulating different nervous system states rather than being a reflection of them 19:27 Alternative nostrils to balance you in the future rather than a reflection of your state 19:51 When James Nestor and Anders Olsson first met 20:56 The first BodyStream (James Nestor hated it) 22:10 When James met Anders his office was like a mad scientist 22:56 The Carbohaler 23:27 CO2 therapies for anxiety, panic attacks and epilepsy 24:06 Sleep tape 24:23 James Nestor using sleep tape. When he started 25:03 Sleep disordered breathing causing serious chronic illnesses, mental problems, physical problems and more. 26:06 How to use Sleep Tape 28:05 Anders running half a marathon duct taping his mouth 29:25 Swimming with nasal breathing 30:08 Jogging and nasal breathing 31:50 Nasal breathing drives the air further down into the lunches 32:13 The Stanford study James Nestor and Anders Olsson conducted to study nasal breathing 33:38 James Nestors’ friendship with Dr Jayakar Nayak at Stanford University 35:21 Comparing Stanford study to Supersize Me 36:50 Plugging nostrils during Stanford Study 41:15 James Nestor on mouth breathing during the Stanford Study 42:04 While mouth breathing, Anders wouldn’t find way back to apartment 42:33 Adrenaline levels 300% higher after 10 days of mouth breathing 44:32 Snoring while nose was blocked 46:33 When going back to nasal breathing, sleep improved, athletic performance increased and fatigue went away. 50:31 Eating too much will affect your ability to breathe. Makes it harder to absorb nutrients 51:22 Diaphragmatic breathing stimulates digestion and the intestines 51:53 Overbreathing and obesity epidemic 52:59 Overbreathing makes it harder to get oxygen into the cells 53:22 Digestion starts in the mouth 53:59 Why our ancestors all had straight teeth and why our mouths are too small to hold all of our teeth. The ultra processing of food 55:15 Ultra processed foods have lower pH 56:21 Stimulating maxilla development with the tongue 57:57 How native American tribes closed infants mouths while sleeping 1:00:02 When the tongue is not resting on the roof of the mouth, the lips and cheeks will push the teeth inwards 1:01:04 American life expectancy has lowered 1:02:52 Anders breathing rituals and habits 1:04:43 James' breathing rituals 1:07:03 Developing good breathing habits 1:08:26 The greatest indicator of lifespan isn’t genetics, but rather lung capacity 1:09:00 James' experience with free diving and how we can increase or lung capacity 1:11:51 Lung capacity is not only about expanding the rib cage but understanding the CO2 relaxes and widens the smooth muscles surrendering the airways 1:12:31 Talking about the Relaxator 1:13:20 Relaxator gives you resistance on the outbreath 1:13:52 James Nestors’ thoughts on the Relaxator 1:14:33 James Nestor talks about how Relaxator resorts natural breathing rythme. 1:17:57 James Nestor on writing Breath. 1:19:19 New things James Nestor has learned about breathing since publishing Breath in 2020 1:21:17 Anders relates to young kids having racing mind. 1:22:47 How it’s a personal choice to change your breathing. A lot of people will not it, similar to how a lot of people will not change their diet 1:24:27 Sex and breathing. 1:24:41 People with nasal polyps have a hard time breathing and dysfunctional sex lives 1:25:49 Nitric oxide and increasing blood flow to the genitals 1:26:34 Why do perverts always pant? 1:28:12 Kissing and breathing. Increasing nitric oxide 15 fold 1:28:54 Nitric oxide stimulated through humming is powerhouse that widens capillaries and increase oxygenation and relaxes the smooth muscles 1:30:51 Humming the Sound of Silence by Simon and Garfunkel
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    1 hr and 32 mins
  • CBP# 9 Activate Healing and Improve Energy Through Lymphatic Work with Perry Nickelston

    CBP# 9 Activate Healing and Improve Energy Through Lymphatic Work with Perry Nickelston
    Jul 6 2022

    In Conscious Breathing Podcast #9 Perry Nickelston goes into depth on how we can improve our healing, energy and health through optimizing our lymphatic system. The lymphatic system is a major part of our detox system. When there is lack of flow and it becomes stagnant our health suffers. We get sick easier and longer and are more prone to illness and disease. Perry Nickelston is one of the world’s leading experts on improving our lymph system.

     

    0:00 - Introduction about the healing power of lymphatic work.

    01:19 - How lymphatic work helped Steve’s tooth pain

    04:15 - How lymphatic work saved Perry Nickelston’s life and restored his energy.

    11:36 - Acne and skin issues

    12:55 - Lymph/Gut connection

    15:03 - Parkinson’s, Alzheimer’s and chronic fatigue

    18:29 - Over exercising

    20:55 - Stories of how lymphatic work has changed people’s lives

    22:20 - Lymph stored primary in the abdominal region

    23:42 - Location of most of the lymphatic system

    28:54 - Perry’s patient with anxiety, leaky gut and autoimmune disease

    30:31 - Optimal sleeping position for lymphatic drainage

    30:41 - Glymphatic glial cells in the brain

    32:00 - Inclined bed therapy

    35:04 - Where does the waste go from the lymphatic drainage?

    37:55 - Stagnant fluid vs efficient lymph and blood flow

    39:57 - Lymph is primary driver for everything. Aquarium analogy

    42:31 - What is the mechanism for how  lymph moves throughout the system

    48:14 - What happens when lymph is blocked? How does it get blocked?

    50:01 - Toxins

    51:02 - Cancer comes out of an environment without enough oxygen

    52:20 - Lymphatic system as we age

    53:14 - Lymphangiogenesis

    53:31 - Lymph nodes dying or atrophying

    55:19 - The hierarchy of symptomology

    1:00:23 - Massaging the lymph nodes

    1:01:52 - Breathing and the lymph movement

    1:02:35 - Lymph movement and the diaphragm

    1:07:43 - Dealing with a tight diaphragm

    1:09:43 - The vagus nerve

    1:12:16 - Breathing and autonomic nervous system

    1:13:28 - Taping mouth at night

    1:13:34  - Sleep Tape helping to get the hydraulic pump going more at night

    1:15:40 - Using the Relaxator

    1:18:51 - BodyStream helping with lymphatic issues

    1:19:39 - Rebounders and trampolines for lymphatic movement

    1:21:23 - The problem of detoxes with blocked lymph nodes

    1:23:06 - Drainage proceeds supply

    1:25:31 - The effect of nutrition on the lymphatic system

    1:28:09 - Fasting on the lymph system

    1:29:11 - Mediterranean diet and intermittent fasting. 

    1:31:25 - Perry lost 30 pounds from doing lymph work

    1:33:38 - Body feels safe to release toxins when the lymphatic system is working adequately

    1:34:43 - Ways to identify lymph system issues you may have

    1:37:29 - Gingivitis or gum disease a precursor to autoimmune disease

    1:39:07 - Techniques to work with the lymphatic system

    1:42:50 - The body is a system

    1:44:56 - Why exercise alone is not enough for a healthy lymph system

    1:48:45 - How to feel the lymphnodes 

    1:52:28 - Why don’t other health practitioners focus on the lymphatic system more

    1:54:35 - Lymphatic work is a force multiplier for improving the health of our body

    1:55:43 - How to find out more about Perry Nickelston and his work at stopchasingpain.com

    To learn more about the 

    Relaxator - https://www.consciousbreathing.com/product/relaxator/

    Sleep Tape - https://www.consciousbreathing.com/product/sleep-tape/

    BodyStream - https://www.consciousbreathing.com/product/bodystream/ 
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    1 hr and 59 mins
  • CBP# 8 Oxygen Advantage Meets Conscious Breathing

    CBP# 8 Oxygen Advantage Meets Conscious Breathing
    Jun 24 2022

    Patrick McKeown and Daniel Daniel Pålsson of Oxygen Advantage meet with Anders Olsson of Conscious Breathing to talk about the latest in breathwork. Anders Olsson talks about his story of how he got into breathing, how it transformed his life and why he sold his house to build Conscious Breathing and spread it to the world. 

    Anders' breathing journey started in 2009 when he read a book called How to Swap Asthma for Life. Anders Olsson discusses how breathing helped his racing mind to unlock the turbo and slow down. 

    Here are a few of the things discussed during the podcast:

    • Patrick McKeown and Anders compare breathing practices to mindfulness such as Vipassana
    • Anders participating in the study at Stanford for James Nestors’ book Breath.
    • How mouth breathing affected 
      • sugar cravings
      • balance when blindfolded
      • Stress hormones such as adrenaline
    • Shut Your Mouth and Save Your Life
    • Breathing affects all major disciplines of medicine: sleep, respiration, mental health etc.
    • Importance of sleep
    • Fight flight breathing on our brain function
    • Breathing taught in schools
    • When we reduce the fear and stress and worry we grow tremendously. Fear holds us back from our potential.
    • Nasal breathing during exercise
    • Adrenaline levels elevated when hyperventilating
    • Carbon dioxide and breathing
    • Roger Bannister, Rafael Nadal and Roger Federer and nasal breathing
    • Climate change and rising CO2 levels (air hunger and hyperventilation)
    • James Nestors’ book Breath
    • BreathQI
    • Conscious Breathing is a peace project
    • The future of breathing practice
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    54 mins
  • CBP #7: Integral Approach to Treating Trauma Using Breathing and CO2 wtih Katia Trost

    CBP #7: Integral Approach to Treating Trauma Using Breathing and CO2 wtih Katia Trost
    May 3 2022

    In episode 7 of the Conscious Breathing podcast, Katia Trost from integral-evolution joins us to discuss her unique strategies to overcome trauma. She's a licensed naturopath and trauma therapist in Germany. She started out specializing in hormones and metabolism. Right now she's more interested in the healthy development of individuals and society and turned independent researcher, teacher and online entrepreneur. 

    Katia has a very comprehensive all level and integral approach to trauma which includes breathwork and CO2 therapeutic interventions. 

    • Trauma source of hormonal imbalances
    • Talks about what is trauma
    • How trauma can create stagnation and disassociation during development
      • Misjudging situations
      • Withdrawing
      • Survival terror
      • Perceive things as life or death
    • Where is trauma stored?
    • Talk therapy and somatic bodywork
    • Breathing and bonding for trauma therapy
    • Importance of carbon dioxide (CO2) in epigenetics
      • Trauma in the wound and CO2 levels
    • How and why to get extra CO2 into the body
    • How Katia uses BodyStream
    • Reprogramming CO2 on a subconscious level
    • How CO2 can affect epigenetic programming
    • Overmethylators vs undermethylators
    • Stress hormones like cortisol, adrenaline
    • Addition and childhood trauma
    • Integrating the split parts of personality dissociated from trauma
    • Start with nutrition and then the neurological system and proprioception
    • Sexual abuse
    • Standing on one leg neurological assessment
    • Retracing the movements of your little child
    • How trauma can lead to competitiveness in adulthood
    • Release of trauma is not necessarily healing of the trauma
    • Taking responsibility of the lonely inner child
    • Healing of trauma means there is no more activation of the trauma when the trigger is present
    • Trauma is an iatrogenic disease
    • Prozac is for undermethylators
    • Morphological fields Rupert Sheldrake
    • Group therapy
    • Fire breathing
    • Breathing techniques for trauma therapy
    • Hyperventilating
    • collective-evolution.com
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    1 hr and 35 mins
  • Episode 6: Treating Cancer with Breathing, CO2 and Deuterium Depleted Water with Dr Que Collins

    Episode 6: Treating Cancer with Breathing, CO2 and Deuterium Depleted Water with Dr Que Collins
    Feb 21 2022

    The cancer whisperer, Dr T. Que Collins, PH.D., M.A.,M.S. joins Steve Scott on the Conscious Breathing podcast to discuss how breathing, carbon dioxide (CO2) and deuterium depleted water play a big role in understanding and treating cancer. 

    Dr Q is a leading scientist when it comes to developing and applying integrated nutrition and metabolic therapies to treat cancer in people and in pets. He is the president of Preventa America, the managing director of Better Cancer Outcomes, the chief recruitment officer for Better Cancer Outcomes Cancer Blood Sample Donation Campaign, and he is the co-founder of the Center for Deuterium Depletion, and former principal investigator of Epigenix Foundation. Additionally, he is the co-founder of Ketopet Sanctuary, which is a 53-acre ranch outside of Austin, Texas, founded by the founders of Quest Nutrition, for the purpose of using ketogenic diet and other metabolic therapies, with and without standard care to treat dogs with naturally occurring cancers

    Learn how Dr Q is using breathing techniques, carbon dioxide therapies and deuterium depleted water and other strategies to help treat cancer in conjunction with conventional therapies. 

    Relaxator: https://www.consciousbreathing.com/product/relaxator/ 

    BodyStream: https://www.consciousbreathing.com/product/bodystream/

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    ABOUT US 🌟 Your daily breathing habits lay the foundation for your health, energy, and harmony. Our breath is a real superpower and we want to inspire you and the rest of the world to discover the power of your breath.

    We share how you can improve your daily breathing habits and thereby:

    ✅ Normalize your blood pressure, circulation and heart rate

    ✅ Get restful sleep and energize your waking hours

    ✅ Boost your body's ability to burn fat

    ✅ Strengthen your immune system

    ✅ Improve your health, looks and sex drive

    ✅ Unlock your turbo and cultivate calm and relaxation

    ✅ Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take Warm welcome to subscribe to our channel. You may also want to enable notifications to get notified when we send live or publish a new video.

     

     
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    1 hr and 32 mins
  • Episode 5: The Alzheimer‘s Solution: Preventing Dementia & Optimizing Brain Health with CO2 and Fascia Work

    Episode 5: The Alzheimer‘s Solution: Preventing Dementia & Optimizing Brain Health with CO2 and Fascia Work
    Dec 21 2021

    On Episode 5 of the Conscious Breathing Podcast with Steve Scott, Karim Delgado from Brain Mechanics shows us his advanced multimodal approach to Alzheimer's, brain health and improving overall well-being.

    We dive deep into fascia work and how our memories or sensations are stored within there. How with trauma and stress our fascia is constricted around our organs and other parts of the body and how carbon dioxide therapy helps to release the contraction allowing the fascia to expand.

    The approach used at Brain Mechanics involves collaborating with a diverse range of health experts measuring many aspects of human physiology as well as deploying technologies to help facilitate change.

    Karim has created a really unique and dynamic approach that I think you will find very interesting.

    Please let us know your experiences with Alzheimer's in the comments below.

    To learn more please visit https://www.consciousbreathing.com
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    1 hr and 13 mins