In this episode, we explore the power of saying no and the significance of setting boundaries in both personal and professional life. Our guests share insights on overcoming the fear of declining offers, the impact of always saying yes, and the importance of self-reflection.

Key Takeaways:

1. Advocating for Yourself: Understand the value of asserting your needs and negotiating job offers to avoid giving away your power.
2. The Simple No: Learn the art of gracefully declining invitations with "thank you and no," without over-explaining or apologizing.
3. Decision Fatigue: Discover how the digital age contributes to decision fatigue and the importance of taking time to respond thoughtfully.

Guests:

-Kristin Graham: former tech executive turned brain science advocate and proponent of slow productivity.

-Dr. James Bryant: engineer and remote work advocate.

-Alysse Bryson: VP of community development at WORKP2P and founder of The Sober Curator.

Resources Mentioned:

1. LinkedIn: Kristin Graham, Dr. James Bryant, Alysse Bryson, and Mark Wright
2. Kristin Graham’s podcast: "Fewer Things Better"
3. Book: "Big Magic: Creative Living Beyond Fear" by Elizabeth Gilbert

Quotes:

"Both yes and no are complete sentences." – Kristin Graham

"The fear of saying no is often more amplified in our minds than in reality." – Mark Wright

Listener Challenge:

This week, try using "thank you and no" to decline one non-essential invitation and share your experience with us on social media using #BEATSWORKINGShow.

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

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BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email host Mark Wright at mark@beatsworking.show.