Conversations with Cam

By: Dear Media
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  • Summary

  • Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
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Episodes
  • Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy Lopez

    Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy Lopez
    Sep 18 2024

    In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.


    Key Takeaway / Points:

    • On starting Food Heaven with her best friend and fellow RD, Jess
    • On transparency around burnout and how it felt to pivot away from the Food Heaven platform
    • How and why Wendy and Jess founded Diabetes Digital, a nutrition tech platform
    • Why diabetes is so prevalent in black and brown communities
    • The differences between Type 1 and Type 2 diabetes
    • On lifestyle factors that influence blood sugar and insulin
    • On meal balancing with fat, carbs, and protein to curb a blood sugar spike
    • On the mechanisms behind Ozempic and how it influences diabetes
    • Listener questions on:
    • Prediabetes and lifestyle factors that can lower blood sugar
    • Reducing your risk of diabetes if you have a family history
    • Gestational diabetes and how to manage it while pregnant
    • On LADA (Diabetes 1.5)
    • How CGMs (blood glucose monitors) work
    • How Diabetes Digital works to help patients manage their diabetes


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift

    Go to quince.com/cameron for free shipping on your order and 365-day returns

    Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10

    Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase


    Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/

    Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr
  • Making a Home Throughout Life’s Seasons with Camila Alves McConaughey

    Making a Home Throughout Life’s Seasons with Camila Alves McConaughey
    Sep 11 2024
    In this episode, I sit down with Camila Alves McConaughey to discuss everything from her journey as a model early in her career; to her relationship with motherhood and family; to her ventures in community-building and entrepreneurship. Camila shares her story of moving from Brazil to the U.S. at age 15 without speaking English, how she didn’t let herself get lost in the modeling world, and how being a young model helped her understand her own patterns and how to begin honoring herself. We also discuss the challenges that come from moving around so much as a family, what it takes for a new location to feel like a home, and how relationships can achieve a sustainable, long-term balance. Finally, Camila shares why boundaries are essential for her, what it was like working with her husband Matthew on their tequila brand, which achievement she is most proud of in her life, and more.Key Takeaway / Points:Camila’s story of moving from Brazil to the U.S. at the age of 15 without speaking EnglishOn her journey to modeling and how she didn’t let herself get lost in the industryOn getting to the root of who you are and understanding your own patternsOn honoring your energy cycles and prioritizing sleepOn finding community while moving aroundOn what it takes for a new location to feel like a homeOn the fixation of “power” with gender in relationshipsOn achieving long term balance in relationshipsOn Camila’s natural state of calm and why boundaries are essential for herOn working with her husband Matthew on their tequila, Pantalones, and why she was nervous to begin this venture togetherOn how she has made every stop on her journey her own and the achievement she is most proud ofOn defining your own success in motherhood and outside of itFind the Women of Today website at https://womenoftoday.com/Follow Women of Today @womenoftodayFollow Camila @CamilaMcConaugheyOrder Camila’s children’s book Just Try One Bite hereCheck out Camila & Matthew’s tequila brand, Pantalones Organic Tequila, here Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comVisit nobullproject.com and use code CAMERON30 for 30% off your orderFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 16 mins
  • Jason Kelce, Elle Duncan, and Laura Rutledge: Living Out My Dreams at ESPN Media Day

    Jason Kelce, Elle Duncan, and Laura Rutledge: Living Out My Dreams at ESPN Media Day
    Sep 4 2024
    In this episode with excerpts from ESPN Media Day 2024, I interview former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge. I recap my incredible experience at Media Day, explain how I got the invite to live out my dreams, and share how I’ve always wanted to be a sports broadcaster since I was young. In my conversation with Jason, we discuss how he was raised to be an emotionally available man, how he’s feeling entering his first season of retirement, and what he’ll miss most and won’t miss about playing. He also shares his favorite characteristics about his wife, Kylie, and what he predicts for the Eagles in this upcoming season. In my conversation with Elle, we discuss how she came to sports broadcasting, how she brings her best self to work and perseveres in a male-dominated industry, and how she covers so many sports while making her voice stand out among the numbers. In my conversation with Laura, she shares how she juggles everything she does and chooses to embrace the chaos, and how she remembers all of those stats and data points. She also talks about how she’s raising her daughter to be confident and self-assured, and how she makes her demanding schedule work by prioritizing intentional time with her kids.Key Takeaway / Points:On my childhood dream of wanting to be a sports broadcasterHow I got the invite to ESPN Media DayRecapping my Media Day experienceMy interview with JasonOn being raised as an emotionally available manOn the emotions around entering his first season of retirement, what he’ll miss about playing, and what he won’t missOn his wife, Kylie, and his favorite characteristics about herWhat he predicts for the upcoming Eagles seasonMy interview with Elle Duncan, Sports Center hostHow she came to sports broadcastingOn the most difficult part about working in a male-dominated industry, and how she brings her best self to workHow she prioritizes self careHow she covers so many sports and makes her voice stand out among the numbersMy interview with Laura Rutledge, host of NFL LiveOn juggling everything she does and embracing the chaosHow she remembers all of those stats and data pointsHow she’s raising her daughter to be confident and self-assuredOn prioritizing intentional time with her kidsFollow Jason at @jason.kelce and listen to New Heights hereFollow Elle at @elleduncan and watch the Elle Duncan show here and listen hereFollow Laura at @lauramrutledge on Instagram & @laura_rutledge on TikTokThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 at checkout and get 30% off your first orderGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit join.arya.fyi/cameron for 15% off your subscription todayGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 mins

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