Constructive feedback is the difference between staying the same 5 years down the line and turning over to a new page. We are here to help.

Sourced from experts around the world like Adam Grant and diverse podcasts pertaining to this subject. With a brand new transformative way to ask for feedback to guarantee feedback, themes to follow while giving, how to constructively take feedback & more.

Sources: https://open.spotify.com/show/0uFXKiNiC05GOrjE9AXnkn?si=2b365e42659f424e https://open.spotify.com/show/6ll0MwobDt1JW9gYaOONEo?si=4a24aef0619245e2 https://open.spotify.com/episode/3zHP7nqMBbWu7YoAXX8Lgw?si=629adad7df334568 https://open.spotify.com/episode/2b8Mmlpt5peredtrChVVT3?si=33cfa268373649aa

To command motivation, that would be the ultimate dream.

This episode gives you a few effective, actionable tips to power through "hard" things, reset fatigue & overall ensure consistent motivation towards becoming the best version of yourself.

Sources:

https://pubmed.ncbi.nlm.nih.gov/10751106/

https://open.spotify.com/episode/42F7z6Z4CB8hJAstRqMCiV?si=dbe58b362a3c4e37

Easily actionable tips to forever sever bad habits out of your life and turn into a new, better & more productive you.

From shutting down the initial cue to breaking the craving-response cycle, we'll cover all the science-backed tips we believe are the most effective ways to break bad habits.

Sourced from neuroscientists and habit-experts like Andrew Huberman & Nir Eyal.

Habits are quite literally the cornerstone upon which our productivity hinges.

But how do we build the habits that matter and stay consistent?

This episode will be covering tips on avoiding the crash and burn after the initial high, to methods on how to follow through with your promises past relying on just raw will-power.

Sleep, the bedrock of productivity & longevity.

Here we will be covering (almost, not) everything sleep from how much to nap to avoid tiredness upon waking up, maintaining linkages to sleep in the modern world & how to induce quality sleep.