• Coping Mechanisms

  • Nov 13 2023
  • Length: 26 mins
  • Podcast

Coping Mechanisms

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  • Summary

  • This week we come across a topic so relevant to many individuals. Whether or not you struggle with your mental health, coping is an unconscious action that aids human survival. Who are we if we cannot cope? Join me on this discussion on how coping mechanisms help victims of childhood trauma survive and manage adversity. This short episode sheds light on real behaviors that travel with us as we age and develop. The study of CPTSD is rooted on these small but very significant topics that can reveal so much about human behavior and how our minds work to support us. Let's embrace this concept of coping with acceptance and open-mindedness.

    Algorani EB, Gupta V. Coping Mechanisms. [Updated 2023 Apr 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559031/
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