• Core Self Care Practices: How can we build self care into our daily routine? What will it take?

  • Dec 22 2023
  • Length: 28 mins
  • Podcast

Core Self Care Practices: How can we build self care into our daily routine? What will it take?

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  • Summary

  • In this episode Joaquin Roland discusses the importance for anyone wether in the helping profession, healing arts or not to have self care practices built into their life style. Joaquin takes this topic to heart and shares a story when he woke up to the importance of maintaining his mental, emotional, and physical state of being.

    The three core practices Joaquin touches are:

    1. Sleep
    2. Hydration
    3. Balanced Diet

    Joaquin goes through these practices and asks the question: "How can we build self care into our daily routine? What will it take?

    He finishes off the episode with a somatic visualization/meditation with the aim of addressing these questions...

    Free gift: Sacred Meditation Music

    Gayatri: 108 By Joaquin Roland & Orenda Blu
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