Couch to Kona Podcast

By: Drew & Todd
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  • Summary

  • Follow our journey towards the Ironman World Championships, Kona 2024. Join Drew and Todd as we discuss training, racing, and staying focused during an Ironman build. Whether you are an experienced triathlete or just dipping your toes into the sport, this podcast is for you! We will provide experiences and insights from elite level racing, all the way down to the basics.
    © 2024 Couch to Kona Podcast
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Episodes
  • Consistency is King

    Consistency is King
    Sep 3 2024

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    We are just under 8 weeks to go until Kona and training is getting serious. Seriously hard. This week we unpack our weekly workouts and a few training hacks that we hope will help keep the race smooth in a few weeks times. We also debrief the most recent Ironman Pro Series race in Austria and how those standing are looking.
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    1 hr and 1 min
  • Age Groupers Go Sub 8 for Ironman

    Age Groupers Go Sub 8 for Ironman
    Aug 27 2024

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    We recap a weekend of racing, from Ironman Penticton to Drew's 5 year old's first triathlon. We discuss the mental aspects to training, including silencing negative thoughts during a difficult workout and how our competition is racing phenomenally fast Ironman's in Europe.

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    1 hr and 5 mins
  • From Age Group Champion to Pro - Josh Monda

    From Age Group Champion to Pro - Josh Monda
    Aug 19 2024

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    This week Drew talks with former Elite Age grouper and rookie professional, Josh Monda. Josh is 4 races into his professional career with Ironman Canada on the horizon. We discuss the transition to professional racing, Josh's new coach, and his build into Canada.
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    50 mins
Running & Jogging Water Sports
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