• Courageous Wellness

  • By: Cloud10
  • Podcast

Courageous Wellness

By: Cloud10
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  • Summary

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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Episodes
  • Sexual Communication and Sexual Self-Esteem with Sex Expert Dr. Tara of LuvBites

    Sexual Communication and Sexual Self-Esteem with Sex Expert Dr. Tara of LuvBites
    Sep 4 2024
    Today on the show, Aly speaks with Dr. Tara. Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on ‘Celebs Go Dating,’ and the host of Luvbites Podcast that focuses on sexual wellness and sexploration. Her work has been featured in ABC News, Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She's also on the advisory board for the MŌN app, Couply app, and Superstars app. You may be familiar with Dr. Tara’s work from her large social media presence with over 60 million impressions. On the show today we talk all about sexual communication, sexual self-esteem, body neutrality. She gives tips and tools for both singles and couples. We discuss multiple mature and adult topics so highly recommend that listeners of this episode be over 18. Also we do touch on the themes of sexual assault and trauma, and if hearing conversation on those topics is unsupportive of your current wellness journey, please tune back in next week. We learned so much from having Dr. Tara on the show and we love how she approaches sexual wellness with a deeply researched yet light-hearted and fun point of view. Enjoy the episode. This episode is brought to you by GreenChef. Go to greenchef.com/cwpodcastclass for 50% off your first box + 50 FREE Credits with ClassPass! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
  • Dr. Efrat LeMandre Discusses Inflammation, Nutrition, and How to Advocate for Yourself

    Dr. Efrat LeMandre Discusses Inflammation, Nutrition, and How to Advocate for Yourself
    Aug 28 2024
    Today we have Dr. Efrat LaMandre, founder of The Knew Method. Dr. E is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD." She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues from general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses. As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great. This episode is sponsored by Lands’ End. Seize the summer in Lands’ End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase. This episode is sponsored by Hungryroot. Hungryroot is offering Courageous Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/CWPODCAST to get 40% off your first delivery and get your free veggies. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • Metabolic Health, Fasting Insulin and Good Idea Drinks with Doug Carlson

    Metabolic Health, Fasting Insulin and Good Idea Drinks with Doug Carlson
    Aug 21 2024
    Today on the podcast we have Doug Carlson. Doug is the North American CEO of Good Idea Drinks - the first functional beverage clinically proven to boost metabolism, sustain natural energy, and help to balance blood sugar - with no caffeine or sugar. Today we talk all about metabolic health and how Good Idea came to be, with its roots in years of research at the Univesrity of Lund in Sweden. Good Idea has a remarkable amino acid blend combined with chromium picolinate, an essential mineral known for its ability to enhance insulin sensitivity. After conducting clinical trials to fine-tune the ratio, the results were impressive - GOOD IDEA drinks were able to reduce blood sugar spikes by an average of 25%, making every meal a little healthier. Doug has a long standing history as a successful entrepreneur and was the co-founder and CEO of Fiji Water. On this episode, he shares about why the work from the Swedish team of Good Idea captured his attention in a major way. Erica and I both share the enthusiasm and passion the team at Good Idea has for helping tackle the metabolic health crisis we have in our country, in a way that feels accessible for people to integrate into their everyday lives. If you’d like to try GOOD IDEA use our code CWPOD for 15% off. You can learn more at www.GoodIdea.US This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPOD Seize the summer in Lands’ End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
Hygiene & Healthy Living
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