In this episode, we welcome Magda Kaczmarska, a dance artist, neuropharmacology researcher, and executive director of Dance Stream Projects, a nonprofit that promotes brain health through dance.

Magda shares her journey from neuropharmacology to dance, exploring the overlap between systematic scientific research and artistic expression.

She highlights the benefits of dance for brain health, including its impact on vascular and cognitive functions, mood improvement, and empathy enhancement.

Magda also discusses her innovative dance programs for older adults and people living with dementia, emphasizing the therapeutic value and social connections formed through movement.

Join us as Magda enlightens us on how dance can serve as a powerful tool for lifelong brain health and well-being.

00:00 Introduction to Magda Kaczmarska, MFA

01:13 The Intersection of Dance and Neuroscience

04:36 Mental, Physical, and Social Benefits of Dance

05:50 Dance and Brain Health Research

12:35 Creative Aging Programs for Older Adults

13:31 The Importance of Facilitating Dance Safely

14:44 Stories in the Moment: A Dance Program for Dementia

21:57 Personal Reflections and Success Stories

24:49 Final Thoughts and Recommendations

Resources:

• To further explore how dance can benefit your brain health, connect with Magda and her nonprofit Dance Stream Projects.

• Explore Magda’s article “Valuing embodiment: insights from dance practice among people living with dementia” online here.

• Connect with Madga on LinkedIn to continue the conversation.