Cultivate to Thrive Podcast

By: Michele Gunn
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  • Summary

  • Focusing on helping professional Christian moms thrive in their reclaimed value while they cultivate a fulfilling and purposeful life, you will find episodes to build self-confidence, strengthen mind ,body and spirit and lift you up in today’s demanding world. Learn more at www.michelegunn.com.
    Copyright 2021 All rights reserved.
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Children's Audiobooks Parenting & Families Personal Success Relationships Social Sciences
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Episodes
  • Fatherhood and Beyond: Navigating Transitions in Men's Lives

    Fatherhood and Beyond: Navigating Transitions in Men's Lives
    Jun 22 2024
    In this episode, I delve into the major areas of transition in a man's life. Adolescence is a transitional phase in a man's life. This is an important part of his journey into manhood. During this phase, he is faced with a lot of challenges that will help determine the path he takes in life as well as what can of a man he will be. Peer pressure, parent role models, defining self and determining his moral compass are just some of the things that will guide him or lead him astray. Have good male role models and a supportive community will create a better environment for an adolescent male to flourish. After adolescence comes young adulthood. Now, if you are a parent of a young adult, you know that they know everything!! Many times, this is when a male child starts pushing boundaries with their parents, especially their father, as they begin to assert their independence. We see this in the animal kingdom frequently. The male wants (needs) to be on his own. This is a time when males will establish their sole identity and purpose in life. It is extremely important that there is a strong foundation of support, encouragement and guidance to ensure the right path is taken. The transition into fatherhood can be both scary and exciting. I have witnessed my husband, my son and my son-in-law transition into fatherhood. Each one has their own unique way to embrace the experience, but fathers they did become! With fatherhood comes unique challenges and rewards. Some challenges include → Less me time → Greater responsibility → More ways to serve significant other → Now an "in your face" role model Some of the rewards are →Unconditional love →Being needed → Opportunities to serve significant other →Being a role model See, it is all about perspective. Midlife transition includes navigating changes and reinvention. Often times, men are on the quest for meaning and fulfillment if they do not already have it. This can cause challenges in career, relationship dynamics, and physical health. It can lead to what is commonly called, 'midlife crisis." Men often need strategies for embracing change, finding purpose, and cultivating resilience in their life during this transitional time. A coach can really help a man through this transition to ensure he does not "shake up" his life and leave it in shambles. Having a strong foundation of self and understanding your value and purpose will help you through this pivotal point in life. Aging: Embracing Wisdom and Legacy I will explore the transition into older adulthood and the significance of aging with grace. Know the importance of reflection, acceptance, and intergenerational connections and strategies for maintaining mental and physical well-being, leaving a legacy, and embracing the wisdom of age. Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/ Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 https://cultivateandthrive.podbean.com/ #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryou
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    41 mins
  • Faith & Masculinity: Navigating the Modern World

    Faith & Masculinity: Navigating the Modern World
    Jun 19 2024

    Join me with special guest, Chris Rangel as we talk about being a Christian man in today's world.

    Along with sharing our favorite scripture, Chris and I talk about these questions:

    1. What are some traditional values of masculinity that still hold relevance in today's society?
    2. How does faith influence one's perception of manhood, and vice versa?
    3. What are the biggest challenges facing men in terms of living out their faith in the modern world?
    4. How can men navigate societal expectations while staying true to their Christian beliefs?
    5. What role do mentorship and community play in shaping a man's spiritual journey and understanding of masculinity?
    6. How can men contribute positively to conversations around gender equality and inclusivity within Christianity?
    7. In what ways can Christian men support and empower each other in facing personal and societal challenges?
    8. How do you balance the pursuit of success and ambition with spiritual fulfillment and humility as a Christian man?
    9. What advice do you have for young men who are struggling to find their identity and purpose in today's fast-paced world?
    10. How can Christian men foster healthy relationships with others, including women, while upholding their faith values?

    Find Chris on Youtube and Instagram:

    Youtube: https://www.youtube.com/@Catholicdad_23 https://www.instagram.com/catholicdad_23/

    Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/ Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 https://cultivateandthrive.podbean.com/ #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryou
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    46 mins
  • Navigating Vulnerability: Redefining Masculinity

    Navigating Vulnerability: Redefining Masculinity
    Jun 12 2024

    In this episode, I open with scripture from Zechariah 4:6.

    You will hear me talk about

    Understanding Traditional Ideas of Masculinity A. Definition of traditional masculinity B. Historical context and societal influences C. Impact on men's emotional expression and vulnerability 1. Suppression of emotions 2. Fear of appearing weak or vulnerable 3. Stigma surrounding mental health issues D. Effects on personal relationships and mental well-being

    Embracing Vulnerability: Benefits and Importance A. Defining vulnerability and its role in personal growth B. Importance of emotional expression and authenticity C. Building stronger connections and relationships D. Psychological benefits of vulnerability 1. Increased emotional resilience 2. Better stress management 3. Enhanced self-awareness and personal development

    Overcoming Barriers to Vulnerability A. Identifying common barriers to embracing vulnerability 1. Social conditioning and gender stereotypes 2. Fear of judgment and rejection 3. Cultural influences B. Strategies for overcoming these barriers 1. Challenging societal norms and stereotypes 2. Cultivating self-compassion and acceptance 3. Seeking support from trusted individuals and communities

    Practical Steps for Redefining Masculinity A. Cultivating self-awareness and emotional intelligence B. Practicing vulnerability in everyday interactions C. Seeking help when needed and prioritizing mental health D. Role of faith and spirituality in fostering emotional resilience 1. Finding strength and guidance through faith 2. Embracing vulnerability as a form of spiritual growth

    Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/ Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 https://cultivateandthrive.podbean.com/
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    35 mins

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