• Cultivating Inner Peace Meditation

  • Jul 8 2024
  • Length: 6 mins
  • Podcast

Cultivating Inner Peace Meditation

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  • Summary

  • This short guided meditation is perfect for a quick mental reset. Designed to quickly foster a sense of inner peace, the session guides you through efficient grounding and breathing techniques, a swift body scan to release tension, and a short visualization of a peaceful setting that resonates with tranquility. Concluding with powerful affirmations, this meditation is ideal for integrating a peaceful mindset into a busy day, making it perfect for live streams or any moment needing a brief but effective mental refresh.
    Where you can find me:
    FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
    IG & FB Page - @peacefulwellnesswithdeb
    YouTube - @peacefulwellnesswithdeb
    Website - https://peacefulwellness.org
    Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.
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