Cultured Food Life

By: Donna Schwenk
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  • Summary

  • Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
    © 2018 Cultured Food Life. All Rights Reserved.
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Art Hygiene & Healthy Living
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Episodes
  • Episode 307: L. Reuteri Yogurt Recipes

    Episode 307: L. Reuteri Yogurt Recipes
    Jan 12 2025

    Discover the secrets of fermenting your own L. reuteri yogurt at home. We have lots of recipes like Cashew Coconut L. Reuteri Yogurt or Probiotic Ice Cream and Salsa Dips and Salad Dressings and more. Join me as we share research-backed insights, practical tips, and recipes that make it easy to nurture your microbiome. Unlock your body’s natural pharmacy, reclaim your wellness, and elevate your daily routine—all with a friendly scoop of L. reuteri yogurt. Tune into learn more.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-307-l-reuteri-yogurt-recipes/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/l-reuteri-recipes/
    • Article: https://www.culturedfoodlife.com/benefits-of-each-cultured-food/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk
    Show More Show Less
    17 mins
  • Episode 306 - Fermented Friends Are The Best Friends

    Episode 306 - Fermented Friends Are The Best Friends
    Dec 8 2024

    I’m thrilled to share this exciting podcast episode featuring the amazing Trim Healthy Mama sisters, Serene Allison and Pearl Barrett! These inspiring women are like new fermenting friends, bringing you a perfect blend of encouragement, practical tips, and fresh ideas for embracing health, wellness, weight loss, and, of course, fermented foods. Don’t miss the chance to tune in and discover their unique approach to vibrant, balanced living!

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-306-fermented-friends-are-the-best-friends/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/fermented-friends-are-the-best-friends/
    • Products from Trim Healthy Mama: https://store.trimhealthymama.com/?ref=678

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk
    Show More Show Less
    1 hr and 21 mins
  • Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday

    Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
    Nov 17 2024

    In this Thanksgiving episode, join me as I share a holiday meal that’s bursting with flavor and packed with probiotics! This year, I’m sharing a few of my favorite fermented recipes that bring an unexpected twist to traditional dishes while adding a boost to your gut health.

    We’ll explore:

    • Bubbly White Grape Kefir Soda for a festive fizz 🥂
    • Fermented Spiced Apples for a tangy, probiotic-rich side 🍎
    • Garlic Honey Roasted Veggies glazed with a unique fermented garlic honey 🧄🍯
    • Einkorn Sourdough Stuffing for a herby, gut-friendly classic 🌿🥖
    • Apple Cider Vinegar Brined Turkey to bring out the best in your bird 🍗🍎
    • High Protein Pumpkin Cheesecake with a whipped kefir topping for dessert 🍂🥧

    I’ll also cover the 7 Health Benefits of adding fermented foods to your holiday spread, from supporting digestion to adding a mindful touch to your meal. Whether you’re a long-time fermenter or new to probiotics, this episode will give you everything you need to create a Thanksgiving that’s memorable, nourishing, and packed with good-for-you ingredients. Happy fermenting, and Happy Thanksgiving!

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-305-fermented-flavors-for-thanksgiving-recipes-for-a-healthier-holiday/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/fermented-flavors-for-thanksgiving-recipes-for-a-healthier-holiday/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk
    Show More Show Less
    23 mins

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Profile Image for Helen

Amazing

Really enjoy this podcast, so informative and interesting! I’ve followed cultured food on social media for years now and it’s great to discover her podcast!

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