Transcript with time code: https://cuttingedgehealth.com/wp-content/uploads/2024/10/Transcript-42-Dr-Mitch-Clionsky-1.pdf

This podcast episode features Dr. Mitch Clionsky, a neuropsychologist who specializes in preventing cognitive decline and dementia, and who has treated over 30,000 patients throughout his career. He discusses his book Dementia Prevention: Using Your Head to Save Your Brain, offering key insights into how dementia is a neurological disorder, not just a psychiatric condition. Dr. Clionsky emphasizes that dementia is not inevitable, even if it runs in your family—up to 50% of cases can be prevented with lifestyle changes. He highlights the importance of identifying risks like sleep apnea, hearing loss, and gum disease, and explains how treating these issues early can help maintain cognitive health. In the “Links and Resources” tab below are four sleep-apnea-related papers Dr. Clionsky refers to in the podcast. He also talks about the benefits of exercise and starting prevention early. Dr. Clionsky encourages listeners to assess their health habits and take proactive steps to reduce their dementia risk, providing practical advice and tools to help them stay mentally sharp as they age.

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Mitchell Clionsky, PhD, is a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.

He has a private practice, Clionsky Neuro Systems, Inc., based in Springfield, Massachusetts. He is an experienced public speaker, podcast guest, and workshop presenter for general and professional audiences.

With Emily Clionsky, M.D., he authored Dementia Prevention: Using Your Head to Save Your Brain.

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Cutting Edge Health podcast website: https://cuttingedgehealth.com/

Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast

Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756

Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Special thanks to Alan and Maria on the Cutting Edge Health team!

Transcript with time code: https://cuttingedgehealth.com/wp-content/uploads/2024/09/Transcript-41-Dr.-Jeffrey-Galvin.pdf

Over the past few years, we've gotten several effective and massively popular weight-loss drugs like Ozempic, Wagovi and Mounjaro. Such drugs cause loss of both fat and muscle. The first is good. The second is not. In this episode of the Cutting Edge Health podcast, Dr. Jeffrey Galvin returns to explain the critical connection between muscle mass and cognitive health, emphasizing that reduced muscle mass increases the risk of cognitive decline, falls, and overall mortality, particularly in older adults.

He shares insights from his practice, where patients often struggle to regain muscle, especially women over 50. The episode delves into the importance of strength training, adequate protein intake, and personalized health monitoring to combat muscle loss and maintain long-term health and cognitive function. Dr. Galvin also touches on emerging therapies that could address these issues in the future including a number of clinical trials that are underway to test pharmaceuticals to preserve muscle mass that follows obesity treatments.

Previously, muscle loss was thought to be an issue that doesn't respond to drugs. And yet we now have several promising phase-1 and phase-2 studies for drugs that not only preserve muscle but also improve fat loss — since more muscle makes it easier to lose fat.

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Jeffrey Galvin is the medical director and founder of Vitality Medical Wellness Institute. He is board-certified in emergency medicine and obesity medicine. He served as a major in the United States Air Force, specializing in trauma and emergency care. After completing his military service, he settled in Concord, NC, with his wife and three children. With over 25 years’ experience working in some of the busiest emergency departments in the country, he has cared for over 50,000 emergency and trauma patients.

Dr. Galvin has extensive training and experience in functional medicine, hormonal optimization, fitness, nutrition, genomics and epigenetics, and brain peak performance. He is an expert biohacker experienced in nootropic use, peptide therapies, heart rate variability training, and sleep hacking. His goal is maximizing human performance, reversing chronic disease and optimizing overall health.

Dr. Galvin founded Vitality Medical Wellness Institute in 2010. It was born out of frustration with modern medicine’s focus on treating symptoms of illness, not the underlying causes. The Institute seeks to change the paradigm by which the medical establishment trains doctors to treat chronic medical problems with medication while ignoring the root origins of disease. Dr. Galvin believes that by focusing on nutrition, fitness, hormonal optimization, and permanent lifestyle changes, health can be optimized. By utilizing this approach his patients are able to reverse chronic medical conditions, lose weight and maximize performance. At the same time risk of future disease is minimized.

For more information, visit https://www.vitalitymwi.com/

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Cutting Edge Health podcast website: https://cuttingedgehealth.com/

Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast

Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756

Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Special thanks to Alan and Maria on the Cutting Edge Health team!

Transcript with time code: https://cuttingedgehealth.com/wp-content/uploads/2024/08/Transcript-40-Cutting-Edge-Health-Podcast-and-Sandeep-Kapoor.pdf

In this dynamic episode, Dr. Sandeep Kapoor delves into the cutting-edge world of personalized genomics to combat cognitive decline, including Alzheimer's. He emphasizes the critical need for early intervention, revealing that cognitive issues often take root decades before symptoms emerge. Dr. Kapoor's approach is all about empowering individuals to take control of their brain health through tailored strategies like reducing inflammation, optimizing nutrition, and embracing mental wellness. He highlights powerful natural remedies like lion’s mane mushroom, while also championing advanced genetic testing such as IntellxxDNA, which goes far beyond mainstream options like 23andMe. By decoding these genetic markers, patients can unlock the secrets to preventing cognitive decline and aging with vitality. This conversation isn’t just about treatment—it's a blueprint for brain longevity!

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As a specialist in Internal and Geriatric Medicine, Dr. Kapoor is deeply committed to the conditions associated with aging and longevity. He is keenly interested in preventing and treating Alzheimer's Disease and Dementia and is sought after for his innovative vision to provide better treatment options for cognitive decline. Utilizing a precision medicine approach, he investigates the root cause of chronic illness enhancing the framework for treatment.

Dr. Kapoor is an expert and published author in Genomics and utilizes it to deepen his understanding of what makes a patient unique leading to better outcomes.

Dr. Kapoor’s practice is based in Los Angeles and he works in-person and remotely. For more information, visit his website: https://www.kapoormedicalpractice.com/

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Cutting Edge Health podcast website: https://cuttingedgehealth.com/

Cutting Edge Health Social and YouTube:

YouTube channel: youtube.com/@cuttingedgehealthpodcast

Instagram - https://instagram.com/cuttingedgehealthpodcast

Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756

Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Special thanks to Alan and Maria on the Cutting Edge Health team!