Name: Ara Katz (@arakatz)

Occupation: Co-founder and Co-CEO of Seed Health, mother, early daylight exposure fan

Day: Homemade egg muffins, time blocking the calendar, thoughtful product usage, and 'vibe down' lighting.

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Name: Olivia Amatrano (@Organic_Olivia)

Occupation: Herbalist and host of the What's The Juice podcast

Day: Nettle tea to combat allergies, cold-weather dog walks to build resilience, and phone calls from the bath.

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Name: Chef Matt Migliore (@matt_chefmigs)

Occupation: New York Based Private Chef, Winner of Food Network's Beat Bobby Flay and Chopped

Day: Morning market hopping, a heavy metal food prep playlist, and a Trader Joe's burrito before bed.

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Name: Dr. Taz Bhatia (@drtazmd)

Occupation: Board-certified integrative medicine physician focused on hormone health, Gwyneth Paltrow's hormone guru, and author of "The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause"

Day: Tea instead of coffee, less-toxic perfume, and evening family time.

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Name: Malea Rose (@lovemalearose)

Occupation: Founder of Vie En Rose, Entrepreneur, and skincare provider for HBO's White Lotus

Day: Ideally 3 hours of dog snuggles, following a meticulously color-coded calendar, and meditative toothbrushing

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Name: Tieghan Gerard (@halfbakedharvest)

Occupation: New York Times bestselling author, food blogger, and social media influencer

Day: Sleep through alarms for 45 minutes, use beef tallow as skincare, and test recipes until sunset.

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Name: Lane Carlson (@carlsonlane)

Occupation: Plant medicine guide, Breathwork teacher at @unplugmeditationla, and Creator of whatsyourmedicine.org and Souline.life

Day: Immediate morning movement, prepping a post-ceremony soup, and a nighttime Netflix binge.

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Name: Bryony Deery (@bryonydeery)

Occupation: Founder of Pilates by Bryony, and host of Dear Media's Beyond the Mat Podcast

Day: Tackling the hardest tasks first thing, backgammon, and a nightly hot chocolate

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YouTube: @dearmediastudio

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