We have reached the dreaded Terrible Twos for which there is no escape. You can run, you can hide, but there is no point. Join me as we disect the Terrible Twos and how I attempt to survive them.

We welcome the arrival of our daughter, and compare the stark differences between natural and ceasarean deliveries. How our son handles being a big brother, and Texas Rangers winning the World Series.

In this episode we discuss Super Bowl commercials, your children's favorite sports team, the speed at which they grow, and Tyrese.

I issue a formal apology to the world, and fill everyone in about the BIG news of 2023.

Lets discuss fitness. This isn't an episode with secrets to six pack abs; you won't get any dieting tips here. What you will get is a reality check about being fit for yourself and your family. This is my take on that anyways.

Live and die by your baby's schedule. The importance of a routine for your child.

The simple art of paying attention will prevent you from being the shitty side of your parenting team. It's not too late to change.

You're bringing home your newborn baby for the first time...What's your plan?