Daily Dose for Mental Wellbeing

By: Madhuli.kulkarni
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  • Summary

  • Your go-to podcast for practical tips, expert insights, and inspiring conversations to nurture your mind, body, and emotional health. Tune in daily for bite-sized wisdom to help you manage stress, build resilience, and lead a balanced, fulfilling life. Start your journey to mental wellness, one episode at a time!
    Madhuli.kulkarni
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Episodes
  • Patience Is Power

    Patience Is Power
    Jan 11 2025

    We live in a world where everything is expected to happen instantly. Instant messaging, instant deliveries, and instant results have become the norm. But in the pursuit of speed, we often forget one of the greatest virtues that life has to teach us...

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    5 mins
  • Keep Your Mind Steady

    Keep Your Mind Steady
    Jan 11 2025

    In our fast-paced, ever-changing world, the mind often feels like a restless ocean, tossed by waves of emotions, distractions, and worries. But just as a sailor needs a steady hand to navigate through turbulent waters, we need a steady mind to navigate the challenges of life. Today, I want to talk about the importance of keeping your mind steady and how it can transform the way you experience life.
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    4 mins
  • Practice Discipline Every Day

    Practice Discipline Every Day
    Jan 8 2025

    #Discipline. It’s a word that often feels heavy, like something that limits our #freedom or adds unnecessary structure to our lives. But today, I want to share why discipline isn’t a restriction—it’s the foundation of true freedom, #growth, and #success.
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    4 mins

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