Hi friend, welcome to today’s grounding meditation. If you’ve been feeling weighed down by self-doubt, this is your space to let it go and reconnect with your confidence.

Picture yourself standing beside a beautiful, flowing river. The water sparkles under the soft afternoon sun, and the steady sound of the current is like nature’s own lullaby. The scent of fresh water and earth fills the air, grounding you in the moment.

In your hands, you hold a vibrant green leaf, its smooth surface warm against your skin. As you reflect on any doubts or worries, imagine placing each one on a leaf and gently releasing it into the river. Watch as the leaves float away, carried by the water’s steady flow, until they disappear around the bend.

Feel the river clearing, and with it, the weight of doubt lifting from your chest. The reflection in the water shows a serene, confident version of you—a version that’s always been there, ready to shine.

Take a deep breath and affirm: "I release all doubt and trust in my ability to create positive change."

Let this practice guide you back to your power and confidence. I’m so proud of you for showing up today.

How are you stepping into your confidence today? I’d love to hear your thoughts. 💚✨

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